Red Kale Salad

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Red Kale Salad

Who says a salad has to be made with lettuce? Change it up with a delicious, colorful and packed with nutrients Red Kale. Kale is one of my favorite vegetables to eat. Not only does it taste delicious but it is also packed with vitamin K which helps fight various cancers and aids in the prevention of Alzheimer’s disease. Kale is high in iron, low in calories, a mere 36 per cup, is filled with antioxidants, such as flavonoids and carotenoids which help protect us against various cancers, high in vitamin A for our eye health and skin and Kale also is a great detox food since it is filled with fiber and sulfur.
To make this salad I just took about 1 cup of red kale leafs and chopped them up. I took about 1/8 cup each of finely chopped red and orange peppers, 1/8 cup dried cranberries, pinch of salt, 1 tablespoon grated parmesan cheese, 1 tablespoon olive oil and mixed them all together. Now, how easy is that?
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 2 servings
Calories 36 kcal

Equipment

  • Knife
  • Cutting Board
  • mixing bowl

Ingredients
  

  • 1 cup red kale leaves chopped
  • 1/8 cup red bell pepper finely chopped
  • 1/8 cup orange bell pepper finely chopped
  • 1/8 cup dried cranberries
  • pinch salt
  • 1 tablespoon grated parmesan cheese
  • 1 tablespoon olive oil

Instructions
 

  • Chop the red kale leaves into small pieces.
  • Finely chop the red and orange bell peppers.
  • In a mixing bowl, combine the chopped kale, red peppers, orange peppers, dried cranberries, salt, grated parmesan cheese, and olive oil.
  • Toss all ingredients together until well mixed.

Notes

This salad is a great source of vitamins K, A, and C.

Nutrition

Calories: 36kcalCarbohydrates: 5gProtein: 2gFat: 3gSaturated Fat: 1gCholesterol: 3mgSodium: 50mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 1000IUVitamin C: 80mgCalcium: 150mgIron: 1.5mg
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Hello, I'm Yvette

Well, hello there! Thank you for taking a look. I hope you stay awhile and revisit often. I’m Yvette, and the recipes you will find here are easy to follow from my home and world travels all with pics included. They are prepared with whole food, seasonal ingredients that nourish your body and will make your culinary experience smooth. Most are very easy and quick while some are nurtured with longer preparation time for a Sunday or holiday event.

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Yvette

Hi, I’m Yvette! I enjoy creating recipes that I love making for my family and friends, and I’m excited to share them with you. I also have a deep passion for traveling and experiencing the diverse cuisines of different places. Each location has its unique style and flavors, and I want to bring those to you through my recipes. Each journey opens my eyes to a tapestry of flavors and culinary traditions from around the globe. From the zesty spices of street food vendors to the rich aromas from local kitchens, every destination has its own story and unique palate. I’m excited to infuse these experiences into my recipes, inviting you to savor a taste of the world without leaving your home. So, settle in, choose a destination that captivates your heart, and let’s embark on a delightful culinary experience together as we explore new flavors and create unforgettable meals!

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