Red & French Green Lentil Burgers

  Are you trying to go meatless but turn your nose up at the thought? Thinking it won’t be satisfying or taste great? Hmmmm, well, I assure you that this recipe will make you a huge fan and not even miss the meat burger. May I introduce you to the amazing lentil burger? It is…

It’s “Frites” Week (French Fries)

  It’s “Frites” week. So what are frites?Well, they are  French fries in French, meaning, these delicious potatoes are fried. But I will show you how to make delicious  “Frites” style potatoes that are baked and seasoned just right that you won’t miss your fried potatoes. Really. Trying to cut back on calories and saturated…

Sauteed Cauliflower with Basil Pesto

  The other day I went grocery shopping with my daughter and as we were purchasing some vegetables, there was a woman (Store employee) offering samples of cauliflower she prepared in a basil pesto. Since we both like to try new variations of food, we each took a sample. I have to say, it was…

Summer Vegetables Baked with Three Cheeses

It is still summertime and there is an abundance of farm fresh zucchini and heirloom tomatoes. Here is a delicious and nutritious way to prepare them and create a gorgeous presentation. Placing these sweet and juicy vegetables in a baking dish with another sweet vegetable, the vidalia onion , some fresh, aromatic herbs and topping…

Prosciutto Wrapped Asparagus with Gruyere Cheese

Tired of the same old vegetables? Well, no need to eat the same old boring food. . Let this wake up your taste buds with some healthy asparagus wrapped in tasty prosciutto and topped with some creamy, melted Gruyere cheese! Asparagus is a very good source of fiber, folate, vitamins A, C, E and K,…

Steamed Mussels with Tri-Color Pasta and Grape Tomatoes

This meal is another easy to prepare dish that is packed with beautiful flavors. By adding chicken stock, white wine and a pinch of saffron, you create these amazing flavor! And it only takes about 30 minutes total time from prep to the table to prepare. Just make sure that you clean the mussels well,…

Quinoa Stuffed Bell Peppers

      Quinoa (pronounced keen-wa) is an ancient grain dating back over five thousand years to the Inca civilization of South America. The Incas referred to this beautiful grain as the  “Supergrain”  because of its’ unique qualities. It contains more high quality protein than any other grain and its one of the best sources…

Mussels in a Pot

  If you have been following my food blog, then you know how much I love seafood. Hence, all the seafood recipes. They are so delicious, no need for many seasonings and so quick to prepare. Most people think that seafood is very difficult to prepare, while actually, it’s one of the easiest foods to…

Organic Whole Wheat Pasta With Sun-Dried Tomato Pesto

  A quick, nutritious meal packed with a ton of flavor and so easy to prepare. You can either make this as your side dish or main course, either way you will be very pleased. Sun-dried tomatoes have an enormous amount of flavor, especially the ones that are marinating in olive oil  in the jar…

Buffalo Style Stuffed Chicken Breast

It’s the weekend, a time to kick back and relax. Enjoy some good food, visit with friends and family, go to a kids weekend game or just stay home and relax.  When I think of weekend food, I think either barbecue or Buffalo chicken wings. The problem though with Buffalo chicken wings is that they…

Gazpacho Soup

  With the temperatures soaring and the humidity very high, no one wants to  turn up any type of heat in the kitchen. No worries, you don’t have to! You can still prepare a healthy meal, packed with vitamins, nutrients and anti-oxidants in no time and without any heat! Just prepare this delicious Gazpacho soup…