Cold Day Cannellini Bean & Vegetable Soup with Orzo Pasta

Baby it’s cold outside!  And it’s getting colder by the hour. This past New Years Eve was one of the coldest in record. Brrrrr. Tomorrow, snow, 1-3 inches. So how is one to stay warm? Well, how about with some delicious, hearty, packed with fiber, anti-oxidants, vitamins and great tasting “Cold Day Cannellini Bean &…

Delicious Italian Wedding Soup

Soup is such a great meal to prepare, especially when it’s cold outdoors and you want something healthy and satisfying to eat. I love soup! Growing up we had soup almost everyday, even in the summer. It’s just a great meal that is packed with vitamins, nutrition and taste. Coming home from school and walking…

Butternut Squash Soup with Toasted Seeds & Crispy Sage Leaves

It’s Autumn, a beautiful time of the year. The time for cooler weather, wearing sweaters,  snuggling near the fireplace, shopping at your local farmers market and enjoying the beautiful changing colors of the leaves. It’s also a great reason to eat more delicious and warm soup. With Thanksgiving right around the corner, you can prepare…

Lemongrass Red Thai Curry Coconut Chicken Soup With Rice Noodles

  In New York City you can barely walk one block without spotting a Thai restaurant. They are all over the place, and why? Well ,Thai food is simply delicious! The food is intensely regional, using enticingly, aromatic spices, herbs and proteins from their regions.They use fresh herbs,  exotic spices, shrimp, fish, chicken, pork, at…

Organic Chicken Spinach and Vegetable Soup

It has been a rough week here for me with my  sinus infection. The stuffy nose, horrible sinus headache, coughing, restless nights and puffy face. It’s exhausting. There really isn’t much I can do besides take antibiotics, Ibuprofen and get plenty of rest and liquids. Everything is easy to do except the rest part. But…

Tuscan Kale, Turkey &Ditalini Pasta Soup

Soup is such a versatile food that can be served anytime of the year and can be prepared with so many endless ingredients. What I love about soups are the vegetables!  Even though I love meat, I love vegetables too. All you have to do is go to your local farmers market or grocery and…

Spinach Soup with Turkey Meatballs

Yummy turkey meatballs, not in a traditional tomato sauce,  but in a chicken soup. How about that for a nice change? With the cooler weather and rainy days, soup is always a great comfort meal. But sometimes I just get bored and like to change things up a bit, why not? Turkey meat has a…

Spicy Turkey & Bean Chili

Feeling a bit nippy out there? Need a delicious, tasty and filling meal to warm you up? I have just the right food for you! Try this hearty and quick to make turkey & bean soup. It is packed with protein, B vitamins, lycopene and all round deliciousness with a nice kick to it. This…

Gazpacho Soup

  With the temperatures soaring and the humidity very high, no one wants to  turn up any type of heat in the kitchen. No worries, you don’t have to! You can still prepare a healthy meal, packed with vitamins, nutrients and anti-oxidants in no time and without any heat! Just prepare this delicious Gazpacho soup…

Cool Cucumber Avocado Dill Soup

  I love soup! I grew up eating soup almost everyday, even in the hot summer days. But this soup is a cold soup that tastes very refreshing and creamy. Now who wouldn’t want that? Cucumbers are mainly water, about 96%,  6% water content that is more nutritious than regular water, which helps in keeping…

Tomato Carrot Ginger Soup

I enjoy making and eating soups! Growing up we had soup almost everyday and always fresh. Most tomato soups are just that, tomato. So I decided to add some other wonderful ingredients that are packed with nutrients, especially helpful for this time of the year. I added ginger, which aids in digestion, carrots, packed with…

Beef Lentil Vegetable Soup

With the record dropping low temperatures coming our way tonight I wanted to have a hearty soup that would help keep me warm. And this is it! My beef, lentil and vegetable soup!! It’s packed with flavor, nutrients and that comfort food we all desire when the weather gets frigid. I grew up eating soup…