Red Beet Mash

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Red Beet Mash

Who says only potatoes deserve to be mashed? Beautiful ruby-red beets create a velvety, rustic mash that is every bit as comforting, with a heartier texture and an earthy sweetness that makes every bite a delightful surprise. Finished with a touch of creamy butter and a sprinkle of fresh parsley, this colorful side dish transforms an everyday root vegetable into a showstopping addition to your dinner table. Its brilliant crimson hue adds a festive splash of color, making even the simplest meal feel a little more elegant.
Beyond their stunning appearance, red beets are nutritional powerhouses packed with naturally occurring plant compounds called betalains, the pigments responsible for their gorgeous color. Betalains, including betanin and vulgaxanthin, are valued for their antioxidant and anti-inflammatory properties and may help support the body's natural detoxification processes. Beets are also an excellent source of folate, a very good source of manganese, and a good source of vitamin C, all of which contribute to healthy cells, a strong immune system, and overall wellness. Rich in fiber and naturally occurring nitrates that may help support healthy circulation and heart health, this humble root vegetable is as nourishing as it is delicious. Each silky forkful is a beautiful reminder that some of the finest recipes come not from complicated techniques, but from allowing nature's freshest ingredients to shine. Whether served alongside a perfectly roasted chicken, grilled salmon, or a tender pork loin, this vibrant mash adds warmth, elegance, and a touch of old-world charm to every plate. So the next time you're craving a comforting side dish with a little extra personality, let these beautiful red beets steal the spotlight—you may just discover your new favorite way to enjoy a timeless garden treasure. Enjoy!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Side Dish, Vegetables
Cuisine American
Servings 4 people
Calories 173 kcal

Equipment

  • Large pot
  • Vegetable Peeler
  • Cutting Board
  • Chefs Knife
  • Potato masher
  • gloves

Ingredients
  

  • 4 medium red beets peeled and cubed
  • to taste salt to season
  • 4 tablespoons unsalted butter room temperature
  • 1/2 teaspoon flat leaf parsley chopped

Instructions
 

  • Use gloves to handle the beets as they will stain your hands a red color.
  • Wash, peel, and cube the red beets into 2 inch cubes.
  • Place in a large pot of salted, cold water. The water should come about 1 inch over the beets.
  • Bring to a boil and cook until fork tender, about 15-20 minutes.
  • Drain.
  • Place back in pot, add in the butter and mash.
  • Garnish with the parsley.

Notes

Use food grade gloves when handling beets to avoid staining.

Nutrition

Calories: 173kcalCarbohydrates: 16gProtein: 3gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.5gCholesterol: 30mgSodium: 134mgPotassium: 556mgFiber: 5gSugar: 12gVitamin A: 407IUVitamin C: 8mgCalcium: 31mgIron: 1mg
Keyword Vegetables, Vegetarian
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Hello, I'm Yvette

Well, hello there! Thank you for taking a look. I hope you stay awhile and revisit often. I’m Yvette, and the recipes you will find here are easy to follow from my home and world travels all with pics included. They are prepared with whole food, seasonal ingredients that nourish your body and will make your culinary experience smooth. Most are very easy and quick while some are nurtured with longer preparation time for a Sunday or holiday event.

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Yvette

Hi, I’m Yvette! I enjoy creating recipes that I love making for my family and friends, and I’m excited to share them with you. I also have a deep passion for traveling and experiencing the diverse cuisines of different places. Each location has its unique style and flavors, and I want to bring those to you through my recipes. Each journey opens my eyes to a tapestry of flavors and culinary traditions from around the globe. From the zesty spices of street food vendors to the rich aromas from local kitchens, every destination has its own story and unique palate. I’m excited to infuse these experiences into my recipes, inviting you to savor a taste of the world without leaving your home. So, settle in, choose a destination that captivates your heart, and let’s embark on a delightful culinary experience together as we explore new flavors and create unforgettable meals!

0 thoughts on “Red Beet Mash

  1. Ani says:

    Huh I have never thought of mashing them! They would be great with rosemary 🙂

    1. yvettemahon says:

      Thank you for the comment and suggestion. Yes, next time mash them, they are really great that way! Enjoy!

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