Fruit Snack

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Fruit Snack

The perfect snack, fruit. No artificial color, preservative, additive, no box, no can, no packaging, just maybe a “peel”. This is the way food was intended, all natural, all organic.
Who says you do not have time to eat a healthy snack? You can eat this on the run, walk or sit. It’s also better if you eat the apple or pear with the  peel because of the fiber it contains. it will keep you satisfied longer. It’s the perfect “sweet’ snack” that comes in under 120 calories and is actually good for you. As the saying goes, “An apple a day keeps the doctor away” was said for a reason, it nourishes your body with vitamins and nutrients that actually help improve the health of your body.
So next time you want a snack on the go, reach for a piece of fruit, and take a bite to better health!
Course Snack
Cuisine Healthy Snack
Servings 1 piece
Calories 120 kcal

Ingredients
  

  • 1 piece Apple or Pear With skin for added fiber

Instructions
 

  • Choose a fresh apple or pear.
  • Wash the fruit to remove any dirt or pesticides.
  • Eat the fruit whole or slice it if preferred, ensuring to include the peel to maximize fiber intake.
  • Enjoy your healthy snack on the go!

Notes

Choose organic fruits when possible for the best health benefits.

Nutrition

Calories: 120kcalCarbohydrates: 25gFiber: 3gSugar: 19gVitamin C: 10mg
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About Me

Hello, I'm Yvette

Well, hello there! Thank you for taking a look. I hope you stay awhile and revisit often. I’m Yvette, and the recipes you will find here are easy to follow from my home and world travels all with pics included. They are prepared with whole food, seasonal ingredients that nourish your body and will make your culinary experience smooth. Most are very easy and quick while some are nurtured with longer preparation time for a Sunday or holiday event.

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Yvette

Hi, I’m Yvette! I enjoy creating recipes that I love making for my family and friends, and I’m excited to share them with you. I also have a deep passion for traveling and experiencing the diverse cuisines of different places. Each location has its unique style and flavors, and I want to bring those to you through my recipes. Each journey opens my eyes to a tapestry of flavors and culinary traditions from around the globe. From the zesty spices of street food vendors to the rich aromas from local kitchens, every destination has its own story and unique palate. I’m excited to infuse these experiences into my recipes, inviting you to savor a taste of the world without leaving your home. So, settle in, choose a destination that captivates your heart, and let’s embark on a delightful culinary experience together as we explore new flavors and create unforgettable meals!

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