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Fruit Snack

The perfect snack, fruit. No artificial color, preservative, additive, no box, no can, no packaging, just maybe a "peel". This is the way food was intended, all natural, all organic.
Who says you do not have time to eat a healthy snack? You can eat this on the run, walk or sit. It's also better if you eat the apple or pear with the  peel because of the fiber it contains. it will keep you satisfied longer. It's the perfect "sweet' snack" that comes in under 120 calories and is actually good for you. As the saying goes, "An apple a day keeps the doctor away" was said for a reason, it nourishes your body with vitamins and nutrients that actually help improve the health of your body.
So next time you want a snack on the go, reach for a piece of fruit, and take a bite to better health!
Course Snack
Cuisine Healthy Snack
Servings 1 piece
Calories 120 kcal

Ingredients
  

  • 1 piece Apple or Pear With skin for added fiber

Instructions
 

  • Choose a fresh apple or pear.
  • Wash the fruit to remove any dirt or pesticides.
  • Eat the fruit whole or slice it if preferred, ensuring to include the peel to maximize fiber intake.
  • Enjoy your healthy snack on the go!

Notes

Choose organic fruits when possible for the best health benefits.

Nutrition

Calories: 120kcalCarbohydrates: 25gFiber: 3gSugar: 19gVitamin C: 10mg
Keyword Recipes
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