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Six Spice Rub Chicken with Organic brown Rice
Six Spice Rub Chicken with Organic brown Rice
Equipment
- skillet
- small bowl
- platter
- 1 Cutting Board
- 1 Meat mallet
- 1 plastic film
- 1 Tongs
Ingredients
- 1 8 ounce chicken breast pounded to 1/2 inch thick and cut into two pieces
- 2 tablespoons extra virgin olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon red pepper flakes
- fresh cracked pepper and salt to season
- 1/4 teaspoon ground coriander
- 1 teaspoon parsley
- 1 cup sliced red onion
- 2 cloves finely chopped garlic
- 2 tablespoons chopped cilantro
- 1/4 cup white wine
- 1 cup cubed tomatoes
Instructions
- In a small bowl, mix the following: cumin, paprika, red pepper flakes, pepper, salt, ground coriander, and parsley. Place the chicken on a cutting board and cover with plastic film. Using the flat side of a meat mallet, carefully pound the chicken to about 1/4 inch thick. Rub the mix on both sides of the chicken.
- Heat the oil in a skillet. When hot, add the chicken and cook over medium/low heat for 5 minutes. Using tongs, turn chicken over and cook an additional 4 minutes. Remove to a platter and keep warm.
- To the same skillet add the sliced onion and cook for 1 minute. Add the garlic and cook for one minute. Add the wine and cook for one minute. Add the tomatoes and add the chicken back in. Cook for 4 additional minutes.
- Serve with the brown rice and garnish with the cilantro.
Nutrition
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Hello, I'm Yvette
Well, hello there! Thank you for taking a look. I hope you stay awhile and revisit often. I’m Yvette, and the recipes you will find here are easy to follow from my home and world travels all with pics included. They are prepared with whole food, seasonal ingredients that nourish your body and will make your culinary experience smooth. Most are very easy and quick while some are nurtured with longer preparation time for a Sunday or holiday event.
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Yvette
Hi, I’m Yvette! I enjoy creating recipes that I love making for my family and friends, and I’m excited to share them with you. I also have a deep passion for traveling and experiencing the diverse cuisines of different places. Each location has its unique style and flavors, and I want to bring those to you through my recipes. Each journey opens my eyes to a tapestry of flavors and culinary traditions from around the globe. From the zesty spices of street food vendors to the rich aromas from local kitchens, every destination has its own story and unique palate. I’m excited to infuse these experiences into my recipes, inviting you to savor a taste of the world without leaving your home. So, settle in, choose a destination that captivates your heart, and let’s embark on a delightful culinary experience together as we explore new flavors and create unforgettable meals!
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