Grilled Flank Steak With Salsa Verde

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Grilled Flank Steak With Salsa Verde

If you are looking for a lean, flavorful cut of beef that can transform an ordinary dinner into something wonderfully special, flank steak deserves a starring role at your table. This protein-packed cut is naturally lean, making it a smart choice when you want the satisfying richness of red meat without an overly heavy meal. A 3-ounce serving contains about 160 calories and 7 grams of fat, while also providing valuable protein, iron, zinc, and vitamin B12. Because flank steak doesn't have much fat to keep it naturally tender, a flavorful marinade is the secret weapon that helps soften the meat while infusing it with delicious layers of flavor. I prepared mine the night before, giving the marinade plenty of time to work its magic while the steak leisurely soaked up every bit of its savory goodness.
The next day, all the steak needed was a sizzling-hot griddle skillet and about five minutes of cooking time. Yes, you read that correctly—five minutes! The result was beautifully browned on the outside, juicy and tender inside, and bursting with savory flavor, proving once again that a spectacular dinner doesn't require a spectacular amount of effort. I served mine with a bright, zesty Salsa Verde, whose fresh herbs and lively acidity provided the perfect counterpoint to the richness of the beef. Made with fresh herbs and vibrant ingredients, Salsa Verde adds freshness, flavor, and a little nutritional sparkle without weighing down the dish. The combination of juicy steak and refreshing green sauce is downright irresistible, especially when that first forkful delivers a little bit of everything at once.
For an especially easy dinner, prepare the marinade the night before, let the steak rest in all that flavorful goodness, and simply grill it when you are ready to eat. Pair it with colorful roasted vegetables, a crisp garden salad, or your favorite seasonal sides for a balanced meal filled with protein, vitamins, minerals, and plenty of flavor. And don't forget one of the most important little tricks in the flank-steak playbook: slice the meat against the grain to make each bite noticeably more tender and fork-friendly. There is something wonderfully satisfying about serving a meal that requires so little last-minute effort yet tastes as though you spent hours happily puttering around the kitchen. The vibrant Salsa Verde makes the plate look almost as beautiful as it tastes, turning this simple steak into a dinner worthy of company. So fire up that skillet, spoon over the gorgeous green sauce, and let this quick, nutritious, and flavor-packed flank steak prove that weeknight cooking can be both effortless and downright delicious. Enjoy!
Prep Time 1 hour
Cook Time 5 minutes
Total Time 1 hour 5 minutes
Course Main Dish, Meat
Cuisine American
Servings 2 servings
Calories 160 kcal

Equipment

  • griddle skillet
  • food processor
  • shallow dish
  • rubber spatula
  • Chefs Knife
  • Cutting Board

Ingredients
  

  • 1/2 pound flank steak

Steak Marinade

  • 1/8 cup finely chopped parsley
  • 1 tablespoon finely chopped thyme
  • 1 tablespoon finely chopped rosemary
  • 1/8 cup extra virgin olive oil
  • 2 cloves garlic finely chopped

Salsa Verde

  • Smoked Paprika used for sprinkling
  • 1/4 cup parsley packed
  • 1/4 cup basil leaves packed
  • 1/4 cup mint leaves packed
  • 1/4 cup capers rinsed and drained
  • 1 large anchovy chopped
  • 1/2 teaspoon sugar
  • 1/4 – 1/2 cup extra virgin olive oil
  • salt to season
  • pepper to season

Instructions
 

  • In a shallow dish, place the 1/8 cup chopped parsley, 1 tablespoon thyme, 1 tablespoon rosemary, olive oil, and 2 cloves garlic. Mix well to incorporate.
  • Place the steak onto the dish and rub the marinade onto the steak on both sides. Cover and refrigerate overnight or for several hours.
  • Place all of the Salsa Verde ingredients into a food processor and blend until smooth, adding olive oil to create the desired consistency.
  • Heat a griddle until hot. Scrape some of the marinade off the beef and place it onto the hot griddle. Discard the marinade. Cook over high heat for 3 minutes.
  • Turn the steak onto the other side and cook for an additional 2 minutes. Remove and allow to rest for 3 minutes before slicing against the grain.
  • Place about 1 tablespoon of the Salsa Verde onto a plate and spread to form a small circle. Place the steak on top, sprinkle some smoked paprika around the plate, and serve.

Nutrition

Calories: 160kcalFat: 7g
Keyword Flank Steak, Meat, Salsa Verde, Steak
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Hello, I'm Yvette

Well, hello there! Thank you for taking a look. I hope you stay awhile and revisit often. I’m Yvette, and the recipes you will find here are easy to follow from my home and world travels all with pics included. They are prepared with whole food, seasonal ingredients that nourish your body and will make your culinary experience smooth. Most are very easy and quick while some are nurtured with longer preparation time for a Sunday or holiday event.

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Yvette

Hi, I’m Yvette! I enjoy creating recipes that I love making for my family and friends, and I’m excited to share them with you. I also have a deep passion for traveling and experiencing the diverse cuisines of different places. Each location has its unique style and flavors, and I want to bring those to you through my recipes. Each journey opens my eyes to a tapestry of flavors and culinary traditions from around the globe. From the zesty spices of street food vendors to the rich aromas from local kitchens, every destination has its own story and unique palate. I’m excited to infuse these experiences into my recipes, inviting you to savor a taste of the world without leaving your home. So, settle in, choose a destination that captivates your heart, and let’s embark on a delightful culinary experience together as we explore new flavors and create unforgettable meals!

0 thoughts on “Grilled Flank Steak With Salsa Verde

  1. HavensBakes says:

    I adore flank steak, it has such a great flavor and like you mentioned, it’s actually pretty healthy! I’ll definitely have to try making your ‘Salsa Verde’ to go with it the next time I make it. Thanks for sharing!

    1. yvettemahon says:

      You are very welcome. And make sure you sprinkle some smoked paprika, it really makes the taste pop!

      1. HavensBakes says:

        Thanks for the tip! I’ll keep that in mind, have a great day!

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