Chicken Avocado Burgers

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Chicken Avocado Burgers

Are you craving a juicy, meaty burger with all of the delicious toppings that will drip down the side of your mouth when you take a bite? I know I am. Mmmmm, burgers, who can resist them? But how about a healthier version that will still satisfy your craving but be gentle to your waist?
Ground chicken meat mixed in with some healthy and creamy avocado and the spices will make this one of the best burgers you ever had; and without the guilt or heaviness. Plus, this is a great way to sneak in some veggies for your kids.
Chicken is low in fat and high in protein and taste! Add in some creamy, good-for-you-fat avocado and you will never have another dry, tasteless burger again. Ever!
Everywhere you read about food and meat you hear low fat, vegetarian, vegan, heart healthy. But many low fat foods are so dry and tasteless that you might as well eat cardboard. Well, not that you would, just making a point.
These are so simple to prepare and make under 30 minutes from start to finish, maybe less. Now that is quicker than take out. And you know exactly what ingredients you are consuming. Even better. If you want to cut back on your carbs, just omit the bun and serve it with a salad. Still delicious and satisfying and juicy.
So next time you are craving a burger, try some ground chicken instead. You may never go back to beef. But as always, Enjoy!
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Main Dish
Cuisine American
Servings 4 servings
Calories 741 kcal

Equipment

  • Grill or Large skillet
  • Large bowl
  • Spatula or Turner

Ingredients
  

  • 1 pound ground chicken
  • 1 large ripe avocado peeled and mashed gently
  • 1 large clove garlic peeled and chopped
  • 1 teaspoon dry red chili seeds optional for a little heat
  • 1/2 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 1/2 cup Panko bread crumbs
  • 4 Brioche buns sliced in half
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon additional olive oil for drizzling on burgers

For Burger on Bun Complete:

  • 4 slices large tomato
  • 4 slices 1/4" thick slices of red onion
  • 4 lettuce leaves

Instructions
 

  • In a large bowl, place the ground chicken, avocado, garlic, pepper, oregano, salt, and bread crumbs and gently combine. Divide into 4 equal sections and shape into desired size patties. Grill inside or out over medium heat for 6 minutes on each side.
  • While the patties are grilling, brush the sliced buns on the inside cut side with the olive oil and place on the grill. Grill until toasted.
  • In the last 1 minute of grilling, drizzle the burgers with 1 tablespoon of olive oil.
  • Serve the burgers with some fresh sliced tomatoes, grilled red onions, lettuce, ketchup, or whatever your favorite condiments are. Enjoy!

Nutrition

Calories: 741kcalCarbohydrates: 52gProtein: 32gFat: 47gSaturated Fat: 16gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gTrans Fat: 0.1gCholesterol: 241mgSodium: 1101mgPotassium: 988mgFiber: 5gSugar: 2gVitamin A: 2800IUVitamin C: 14mgCalcium: 95mgIron: 3mg
Keyword Avocado, Burgers, chicken, Poultry, Recipes
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Hello, I'm Yvette

Well, hello there! Thank you for taking a look. I hope you stay awhile and revisit often. I’m Yvette, and the recipes you will find here are easy to follow from my home and world travels all with pics included. They are prepared with whole food, seasonal ingredients that nourish your body and will make your culinary experience smooth. Most are very easy and quick while some are nurtured with longer preparation time for a Sunday or holiday event.

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Yvette

Hi, I’m Yvette! I enjoy creating recipes that I love making for my family and friends, and I’m excited to share them with you. I also have a deep passion for traveling and experiencing the diverse cuisines of different places. Each location has its unique style and flavors, and I want to bring those to you through my recipes. Each journey opens my eyes to a tapestry of flavors and culinary traditions from around the globe. From the zesty spices of street food vendors to the rich aromas from local kitchens, every destination has its own story and unique palate. I’m excited to infuse these experiences into my recipes, inviting you to savor a taste of the world without leaving your home. So, settle in, choose a destination that captivates your heart, and let’s embark on a delightful culinary experience together as we explore new flavors and create unforgettable meals!

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