Crabmeat Stuffed Branzino

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Crabmeat Stuffed Branzino

Eating fish on a regular weekly basis will help lower your cholesterol and help your heart beat to a healthier beat. It is loaded with many nutrients like Vitamin D and protein that are essential for good health.

Branzino fish, also known as a Mediterranean Sea Bass, is a very mild, sweet tasting fish that even alone, baked in the oven, or grilled outdoors is a wonderful treat, but stuffing it with some tasty crabmeat will make it even more special. It may sound very complicated but actually this is a very easy meal to prepare. And it’s ready to eat under 1 hour from start to finish.

The stuffing contains flavorful shallot, colorful pepper and sweet corn. Add in a little bit of parsley and breadcrumbs to hold it together and delicious crabmeat! Are you salivating yet?

An important tip about purchasing fresh fish is to look at the eyes of the fish. You want to make sure they are clear and not foggy. Almost as if they were still alive. That’s a sign of a fresh fish. You also want to make sure it smells fresh not like dead fish, that’s bad and you definitely want to stay away from that. Don’t be afraid to ask your fish monger on what days they receive fresh fish, it varies with each store, so try to plan your fish recipe for those days. Serve this with some fresh crusty bread or with a nice side of fresh pasta with a butter sauce. Either way it will be a special treat. Enjoy!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Dish
Cuisine Mediterranean
Servings 2 people

Equipment

  • oven
  • Rimmed baking sheet
  • skillet
  • Foil
  • paper towel

Ingredients
  

  • 2 whole fish Branzino about 1 pound each (have your fishmonger clean it for you)
  • 1/2 ear corn
  • 1 teaspoon unsalted butter
  • 1/4 cup orange pepper finely diced
  • 1 small shallot finely diced
  • 1/4 teaspoon ground coriander seed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper (white pepper used)
  • 3/4 cup crab meat making sure all shells are removed
  • 1/4 cup fresh parsley finely chopped
  • Juice and zest of 1/2 small lime lime plus remaining half lime for slices to serve
  • 1/4 cup plain bread crumbs
  • 2 tablespoons extra virgin olive oil

Instructions
 

  • Preheat the oven to 425 degrees. Line a rimmed baking sheet with foil and either drizzle olive oil or spray with cooking spray.
  • Strip the kernels from the corn into a bowl.
  • In a small skillet, melt the butter over medium heat and sautĂ© the pepper, shallot, and corn for about 2 minutes. Add in the coriander, salt, and pepper and sautĂ© for another minute. Remove from heat and set aside. Mix the crab meat, sautĂ©ed vegetables, parsley, lime juice and zest, and bread crumbs. Mix to incorporate all the ingredients.
  • Rinse the fish and blot dry with a paper towel. Place onto a foil-lined rimmed baking sheet. Stuff each Branzino fish with the crab meat filling.
  • Drizzle with the olive oil on top and place in the preheated oven and bake for 30 minutes. Allow to rest for 5 minutes before removing with a large spatula. Garnish with lime slices. Enjoy!
Keyword Seafood
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Hello, I'm Yvette

Well, hello there! Thank you for taking a look. I hope you stay awhile and revisit often. I’m Yvette, and the recipes you will find here are easy to follow from my home and world travels all with pics included. They are prepared with whole food, seasonal ingredients that nourish your body and will make your culinary experience smooth. Most are very easy and quick while some are nurtured with longer preparation time for a Sunday or holiday event.

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Yvette

Hi, I’m Yvette! I enjoy creating recipes that I love making for my family and friends, and I’m excited to share them with you. I also have a deep passion for traveling and experiencing the diverse cuisines of different places. Each location has its unique style and flavors, and I want to bring those to you through my recipes. Each journey opens my eyes to a tapestry of flavors and culinary traditions from around the globe. From the zesty spices of street food vendors to the rich aromas from local kitchens, every destination has its own story and unique palate. I’m excited to infuse these experiences into my recipes, inviting you to savor a taste of the world without leaving your home. So, settle in, choose a destination that captivates your heart, and let’s embark on a delightful culinary experience together as we explore new flavors and create unforgettable meals!

0 thoughts on “Crabmeat Stuffed Branzino

  1. I don’t know that I’ve ever tried Branzino. How does it compare to other fish? I’m not a salmon fan. I grew up in California fishing for trout and I love that fish!

    1. Yvette says:

      Branzino is a very mild white fish, almost having a sweet flavor unlike salmon which has a very stronf “fish” flavor. Branzino is also very easy to prepare, just a seasoning of some salt and pepper, drizzled with olive oil is a great way to introduce this to someone who is hesitant about eating fish. Just remember to eat slowly because of the bones. Enjoy!

      1. Thanks! I will have to try it sometime. I see it used a lot on the various cooking shows I watch.

        1. Yvette says:

          I am sure you will like it, it’s very mild.

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