Cannellini Bean, Fennel, Sausage and Baby Kale Soup with Orzo Pasta

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Cannellini Bean, Fennel, Sausage and Baby Kale Soup with Orzo Pasta

Soup, the ultimate comfort food is one of my favorite foods to create. I find it is a staple food any time of the year and I like to experiment with various ingredients that compliment each other.
I always have on hand various beans and a fridge full of fresh seasonal veggies. With that I can always make some type of comforting soup. This time I was in the mood for a white bean soup and some form of meat. Now if you want to make this vegetarian or vegan just omit the sausage and substitute vegetable stock for the chicken stock, it’s that simple. Just squeeze a little fresh lemon juice into the soup to release the benefits of the beans. As you need some form of vitamin C to activate the nutrients from beans.
You may also use whatever small pasta you have in your pantry, but I used orzo. Just make sure you prepare the pasta separate from the soup or you’ll have overblown gooey pasta in your soup, and that is not what you want in your soup.
Cannellini beans are one of my favorite beans. They are so creamy, delicious, mild tasting and packed with nutrients such as fiber, protein, and carbohydrates. They are low in fat and cholesterol and they are also a good source of folate, iron, magnesium, calcium, and vitamin C. 
Fennel, with its’ mild licorice taste adds just the right amount of that “hmmm, what’s that yummy taste” in the soup flavor that helps improve heart health, may suppress appetite, reduces inflammation and provides anticancer effects.
Baby Kale is packed with vitamins A, C, ( great for your skin)and K1, as well as calcium and iron. It also contains antioxidants, beta-carotene, and fiber. 
So I hope you try this recipe and please provide me with your comments as I love to hear from you. And as always, Enjoy!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Dish
Cuisine Italian
Servings 4 servings

Equipment

  • Medium pot
  • large stock pot
  • Slotted spoon
  • Wooden Spoon

Ingredients
  

  • 1 cup dry orzo pasta
  • 1 tablespoon olive oil
  • 1 pound sweet Italian sausage meat (out of casing)
  • 1 medium yellow onion, peeled and chopped
  • 1 small fennel bulb, chopped
  • 4 cloves garlic, peeled and finely chopped
  • 5 ounces fresh organic baby kale
  • 6 cups low sodium chicken stock
  • 15.5 ounce cannellini beans, drained and rinsed
  • Parmesan cheese

Instructions
 

  • In a medium pot, prepare the pasta as per package directions and set aside.
  • In a large stock pot, over medium high heat, heat 1 tablespoon olive oil. Add in the sweet Italian sausage meat and break up with a flat wooden spoon. Keep mixing and breaking up the meat until fully cooked and browned, about 10 minutes. Turn off the heat. Remove the meat using a slotted spoon and set aside.
  • Turn the heat back to a medium heat and add in the onion and fennel. Cook for about 3 minutes. Add in the garlic and cook for another 30 seconds.
  • Add in the kale and press down with the wooden spoon. Cover for about 2 minutes. Remove lid and stir. The kale should be welted.
  • Add in the stock, cannellini beans and the cooked sausage. Bring to a boil, then lower heat to a simmer. Partially cover the pot and simmer for 10 minutes. Serve with the cooked pasta, grated parmesan cheese and Enjoy!
Keyword Soup
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Hello, I'm Yvette

Well, hello there! Thank you for taking a look. I hope you stay awhile and revisit often. I’m Yvette, and the recipes you will find here are easy to follow from my home and world travels all with pics included. They are prepared with whole food, seasonal ingredients that nourish your body and will make your culinary experience smooth. Most are very easy and quick while some are nurtured with longer preparation time for a Sunday or holiday event.

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Yvette

Hi, I’m Yvette! I enjoy creating recipes that I love making for my family and friends, and I’m excited to share them with you. I also have a deep passion for traveling and experiencing the diverse cuisines of different places. Each location has its unique style and flavors, and I want to bring those to you through my recipes. Each journey opens my eyes to a tapestry of flavors and culinary traditions from around the globe. From the zesty spices of street food vendors to the rich aromas from local kitchens, every destination has its own story and unique palate. I’m excited to infuse these experiences into my recipes, inviting you to savor a taste of the world without leaving your home. So, settle in, choose a destination that captivates your heart, and let’s embark on a delightful culinary experience together as we explore new flavors and create unforgettable meals!

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