Organic Chicken Spinach and Vegetable Soup

It has been a rough week here for me with my  sinus infection. The stuffy nose, horrible sinus headache, coughing, restless nights and puffy face. It’s exhausting. There really isn’t much I can do besides take antibiotics, Ibuprofen and get plenty of rest and liquids. Everything is easy to do except the rest part. But…

Eggplant Rollatini with Ground Turkey, Spinach & Three Cheeses!

  You know when you have this crazy, insatiable craving for cheese but want something different? Well, this is it. It’s delicious eggplant first roasted then rolled with three different cheeses ,fresh baby spinach (for muscle strong iron) and ground turkey , (for some healthy protein)sitting in a delicate tomato sauce and topped with some…

Spinach Soup with Turkey Meatballs

Yummy turkey meatballs, not in a traditional tomato sauce,  but in a chicken soup. How about that for a nice change? With the cooler weather and rainy days, soup is always a great comfort meal. But sometimes I just get bored and like to change things up a bit, why not? Turkey meat has a…

Portobello “Pizzas”

Who doesn’t love pizza? You cannot go into any city in the USA and not find at least 5 different pizza joints, and that’s just the small towns. Here, in New York City, they are everywhere! Why? well, if no one ate pizza, why would anyone in their right mind open a pizza place, right?…

Apple Ginger Spinach Smoothie

Eating healthy can be challenging sometimes, especially when we have such busy schedules. But that is what’s great about making smoothies. You can add wholesome, organic, full of nutrient ingredients into a blender and take it on the go! All you need is 10 minutes, less time than eating some sugary cereal. Today’s smoothie consists…

Did Someone Say “Bacon”

Did someone say “Bacon” ?!?!?! Yum !! I love bacon, come on now, WHO doesn’t love bacon? There was a man on the hit show, “Shark Tank” who invented an alarm clock that woke you up to the smell of bacon; now that’s truly a passion for bacon!  But it’s not the best food you…

No Time in the Morning?

No time to prepare a healthy meal in the morning? Now, now, don’t be so pessimistic. You can make this healthy, and tasty smoothie in less than 10 minutes and take it on the go! You can even prepare this the night before if you are really pressed for time in the morning, as most…

Cucumber Ginger Super Drink

Feed your body the foods that nourish and help fight disease. Eating and drinking organic fruits, vegetables and herbs will help you live a longer life. This delicious green drink can be enjoyed anytime of the day, but it’s a great way to start your day. It’s packed with fiber and vitamins that are anti-aging,…

Croissant With Egg

Today is Valentines Day, a day for love. So I decided to treat myself to a lovely, festive breakfast, an over easy egg, sitting on spinach, topped with some Gruyere melted cheese, all nestled beautifully inside a buttery croissant! Happy Valentines Day to me! To continue the celebration of my day, I will now go…

Chicken With Spinach and Sun-Dried Tomatoes

This is a very colorful meal to prepare that tastes as beautiful as it looks. It cooks up in no time and is very satisfying, so you can be sitting down at the dinner table enjoying this dish without creating a lot of fuss in the kitchen. Chicken with Spinach and Sun-Dried Tomatoes   Ingredients:…