Pasta Primavera with Shrimp, Asparagus, Kale & Peas

  It is Spring and there are so many wonderful new fruits and vegetables that are so good for you to be eaten and so little time. But visiting your local farmers market can make eating healthy an easy choice. Your eyes will feast on the beautiful array of colorful food just waiting to be…

A Restaurant Review

Today, instead of writing about a meal I prepared, I wanted to write my review of a restaurant I visited. It’s called Glass House Tavern,  http://www.glasshousetavern.com  located in the heart of the Theatre District in New York City, 252 West 47th Street, between 7th and 8th Ave. The first time I ate there was a…

Spicy Chicken with Fennel, Petite Peas and Jasmine Rice

Spicy Chicken Sausage with Fennel, Petite Peas and Jasmine Rice This is a great meal to prepare when you just want to have some  sweet and spicy. If you do not like spicy just use mild flavored chicken sausage. I just sliced  1/2 cup fennel,  1/4 cup white onion a clove of garlic and two…

Wild Seared Salmon with Garlic Mashed Peas

Wild SEARED SALMON WITH GARLIC MASHED PEAS    This is one of my favorite salmon meals! It is packed with the creamy mashed sweet tasting peas that look so pretty on the plate. Reminds me of all of the new springtime colors and flowers!    Did you know that a cup of peas has less…

Cumin Crusted Salmon served with Petite Organic Peas

Cumin Crusted Salmon served with Petite Organic Peas Looking for a quick, delicious, healthy  and colorful meal? Try this mild tasting but full of goodness  salmon seared in cumin for you meal.  It takes less than 20 minutes from prep to eating this meal!   Salmon is a wonderful fish that is so full of…