Apple Ginger Spinach Smoothie

Eating healthy can be challenging sometimes, especially when we have such busy schedules. But that is what’s great about making smoothies. You can add wholesome, organic, full of nutrient ingredients into a blender and take it on the go! All you need is 10 minutes, less time than eating some sugary cereal. Today’s smoothie consists…

Poached Salmon with Orange Ginger Sauce

Salmon is a great source of the omega-3 fatty acid DHA, the stuff that’s great for your heart and brain. Eating more of this fish will add more years to your life and help with your memory. These fats are responsible for many cardiovascular benefits such as reducing inflammation, relaxing and dilating the arteries and…

Cucumber Ginger Super Drink

Feed your body the foods that nourish and help fight disease. Eating and drinking organic fruits, vegetables and herbs will help you live a longer life. This delicious green drink can be enjoyed anytime of the day, but it’s a great way to start your day. It’s packed with fiber and vitamins that are anti-aging,…

Salmon Served With A Pomegranate, Ginger And Orange Reduction and Spinach

How will you say “I Love You” tomorrow? Will you bring flowers, chocolate, go out to dinner, buy jewelry,  or go on a romantic getaway? There is nothing more valuable than good health. Showing yourself and your loved ones you love them by preparing healthy meals is the ultimate true love! Since tomorrow is Valentines…

Tomato Carrot Ginger Soup

I enjoy making and eating soups! Growing up we had soup almost everyday and always fresh. Most tomato soups are just that, tomato. So I decided to add some other wonderful ingredients that are packed with nutrients, especially helpful for this time of the year. I added ginger, which aids in digestion, carrots, packed with…

Wild Dover Sole With Cranberry Almond Couscous

Dover Sole is a mild, flat fish  that has a delicate texture with subtle flavors.  A  3 .5 ounce serving of this delicate fish has only 70 calories, 12.4 grams of protein, and contains no carbohydrates.  Because of its delicate texture, this fish is very quick to prepare. For this recipe I wanted to add a slight…

Seared Salmon in a Ginger Lime Chile Sauce

Seared Salmon in a Ginger Lime Chile Sauce Craving an Asian inspired meal? Try this delicious and healthy salmon seared with a ginger, lime and chile sauce. Serve with some edamame and your palate will surely be satisfied. You may omit the chile if you want to keep it mild Ginger Lime Sauce   1…