Egg, Turkey Bacon, Avocado and Fig Spread on a Spinach Tortilla

Not sure what to prepare for your next meal? Didn’t have time to go to the grocery store, but still want to prepare a delicious, nutritious, healthy and quick meal? How about this egg, turkey bacon, avocado with fig spread on a spinach tortilla? I am sure you have 95% of these ingredients in your…

No Time in the Morning?

No time to prepare a healthy meal in the morning? Now, now, don’t be so pessimistic. You can make this healthy, and tasty smoothie in less than 10 minutes and take it on the go! You can even prepare this the night before if you are really pressed for time in the morning, as most…

Blueberry Crumb Top Muffins

Who doesn’t like blueberry muffins with a crumb topping? Well, if you don’t, that means there is more for me!!! I enjoy baking, especially when I feel frustrated or tense. Baking makes me concentrate on the recipe ingredients rather than on something else, therefore, makes me feel more relaxed and better. Besides, how can I remain frustrated…

Healthy Start to Your Day!

A healthy breakfast is very important for the start of your day. You can make a sweet and healthy treat and not get those low crashes within an hour. This meal will keep you full for hours and also provide protein, vitamins, calcium, vitamin D, vitamin C, potassium and anti-oxidants. The drizzle of honey is…

Crepes With Strawberries And Bananas

You don’t need a special occasion to eat this beautiful meal. I believe that every meal is a special occasion and should be treated so. Make your place setting pretty and inviting. Use cloth napkins, your good tableware, maybe even some flowers or candles on the table. And who says you need anyone else there…

Irish Oatmeal

If you can boil water, you can make this healthy and nutritious breakfast, Irish Oatmeal, It takes less than 4 minutes and is good for your body. It is a natural, whole grain and it is also a good source of fiber. I purchased the name brand “McCann’s”, the quick cooking rolled oats. I stay…

Protein Smoothie

Making a protein smoothie for breakfast is a pleasant treat and a great alternative to eggs or any other breakfast food.  It’s a great breakfast to take on the go when you don’t have time to fuss in the kitchen or when you would just  rather  drink your breakfast. You can be very creative in…

Croissant With Egg

Today is Valentines Day, a day for love. So I decided to treat myself to a lovely, festive breakfast, an over easy egg, sitting on spinach, topped with some Gruyere melted cheese, all nestled beautifully inside a buttery croissant! Happy Valentines Day to me! To continue the celebration of my day, I will now go…