Rosemary Garlic Ribeye Steak
Steak! Who doesn't love a nice, melt-in-your-mouth good piece of steak? Just the smell of steak being cooked, either on the grill or on the stove, makes me take in a nice long breath of enjoyment.
We hear so often that steak is not good for us, but actually, just like anything else in moderation, steak provides our bodies with many nutrients. When you purchase your rib eye, make sure that it is grass fed organic rib eye. Why? Well grass fed, organic is a fresh food free from unnatural and dangerous hormones, antibiotics, pesticides, and herbicides. Anytime you omit dangerous chemicals into your body, well, that is a great thing. Besides cows eat grass, not grains.
Steak is packed with protein, iron and your B vitamins that are essential for healthy muscle growth and maintenance and your nervous system. It also supports cellular energy production in the body. Serve this with a healthy salad and you have one delicious and healthy meal!
For this and other delicious recipes, please go to my website www.yvettesgourmetkitchen.com and as always, Enjoy!
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Dish
Cuisine American
Servings 4 servings
Calories 450 kcal
grill
skillet
Tongs
Meat Thermometer
- 4 pieces Ribeye steaks grass fed organic preferred
- 2 tablespoons Fresh rosemary chopped
- 4 cloves Garlic minced
- 2 tablespoons Olive oil for cooking
- Salt and pepper to taste
Preheat your grill or skillet over medium-high heat.
Rub the ribeye steaks with olive oil, and season both sides with salt and pepper.
Sprinkle the minced garlic and chopped rosemary evenly over the steaks.
Place the steaks on the grill or skillet and sear for about 4-5 minutes on each side for medium-rare, or until your desired doneness is achieved.
Use a meat thermometer to check if the internal temperature is around 135°F for medium-rare.
Once cooked to your liking, remove the steaks from the heat and let them rest for about 5 minutes before serving.
Serve with a healthy salad for a complete meal.
Calories: 450kcalProtein: 35gFat: 35gSaturated Fat: 15gCholesterol: 100mgSodium: 250mgPotassium: 500mgIron: 3mg