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Cucumber Ginger Super Drink

Feed your body the foods that nourish and help fight disease. Eating and drinking organic fruits, vegetables and herbs will help you live a longer life.
This delicious green drink can be enjoyed anytime of the day, but it's a great way to start your day. It's packed with fiber and vitamins that are anti-aging, cancer fighting and great for your skin.
Cucumber Ginger Super DrinkIngredients: Serves 1
  • 1 cup cold water
  • 5 ice cubes
  • 1 handful of chopped parsley
  • 1 green apple, peeled and cubed
  • 1 cup chopped spinach
  • 1 thumb of fresh ginger, grated
  • 1 small cucumber, chopped
Preparation:Place all of the above ingredients into a blender and blend until smooth. You can add more water if you do not like your drink too thick.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drink
Cuisine Beverage
Servings 1 serving
Calories 150 kcal

Equipment

  • Blender

Ingredients
  

  • 1 cup cold water
  • 5 pieces ice cubes
  • 1 handful chopped parsley
  • 1 green apple peeled and cubed
  • 1 cup chopped spinach
  • 1 thumb fresh ginger grated
  • 1 small cucumber chopped

Instructions
 

  • Place all of the above ingredients into a blender and blend until smooth. You can add more water if you do not like your drink too thick.

Nutrition

Calories: 150kcalCarbohydrates: 30gProtein: 3gFat: 1gSodium: 50mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 250IUVitamin C: 20mgCalcium: 50mgIron: 1mg
Keyword Recipes
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