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Branzino with Tomatoes, Peppers, Potatoes and Capers

Branzino with Tomatoes, Peppers, Potatoes and Capers is a delightful dish combining fresh fish with vibrant vegetables and tangy capers, creating a symphony of flavors. This Mediterranean-inspired recipe is perfect for a weeknight dinner or a special occasion, providing a healthy and tasty option that showcases the freshness of its ingredients. The branzino (European sea bass) is cooked to perfection, surrounded by juicy tomatoes, sweet bell peppers, tender potatoes, and briny capers, all seasoned elegantly to enhance the natural flavors of each component. Enjoy this delicious and visually appealing dish at your table!
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Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 minute
Course Main Dish
Cuisine Mediterranean
Servings 4 servings
Calories 330 kcal

Equipment

  • oven
  • Baking dish
  • Knife
  • Cutting Board

Ingredients
  

  • 4 fillets Branzino scaled and cleaned
  • 1 pound Potatoes cut into small cubes
  • 2 cups Cherry tomatoes halved
  • 1 cup Bell peppers sliced (red, yellow, or green)
  • 2 tablespoons Capers drained
  • 3 tablespoons Olive oil extra virgin
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black pepper to taste
  • 1 lemon Lemon juiced (for serving)

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a baking dish, combine the potatoes, tomatoes, and bell peppers, drizzled with olive oil, salt, and black pepper.
  • Toss the vegetables until they are evenly coated in the oil and seasonings. Spread them out evenly in the baking dish.
  • Place the branzino fillets on top of the vegetables in the baking dish. Scatter the capers over the fish and vegetables.
  • Drizzle a little more olive oil on the fish and season with additional salt and black pepper if desired.
  • Bake in the preheated oven for about 30-35 minutes or until the fish is cooked through and flakes easily with a fork, and the vegetables are tender.
  • Once done, remove from the oven and let it rest for a few minutes. Squeeze fresh lemon juice over the dish before serving.

Notes

Feel free to substitute branzino with any similar white fish such as sea bass or snapper. You can also add olives or herbs like parsley for extra flavor.

Nutrition

Calories: 330kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 60mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 700IUVitamin C: 70mgCalcium: 70mgIron: 2mg
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