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Beef Ribeye Steak with Garlic and Rosemary

Steak! Who doesn't love a nice, melt-in-your-mouth good piece of steak? Just the smell of steak being cooked, either on the grill or on the stove, makes me take in a nice long breath of enjoyment. We hear so often that steak is not good for us, but actually, just like anything else in moderation, steak provides our bodies with many nutrients. When you purchase your rib-eye, make sure that it is grass-fed organic rib-eye. Why? Well, grass-fed, organic is a fresh food free from unnatural and dangerous hormones, antibiotics, pesticides, and herbicides. Anytime you omit dangerous chemicals into your body, well, that is a great thing. Besides, cows eat grass, not grains.
Steak is packed with protein, iron, and your B vitamins that are essential for healthy muscle growth and maintenance and your nervous system. It also supports cellular energy production in the body. Serve this with a healthy salad, and as always, Enjoy!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Dish, Meat
Cuisine American
Servings 4 servings
Calories 74 kcal

Equipment

  • grill
  • skillet
  • Tongs
  • Meat Thermometer
  • platter

Ingredients
  

  • 4 4 ounces Ribeye steaks grass fed organic preferred
  • 2 tablespoons Fresh rosemary chopped
  • 4 cloves Garlic minced
  • 2 tablespoons Olive oil for cooking
  • 2 tablespoons Kosher Salt
  • 1 tablespoon Freshly cracked pepper

Instructions
 

  • Preheat your grill or skillet over medium-high heat.
  • Rub the ribeye steaks with olive oil, and season both sides with salt and pepper.
  • Sprinkle the minced garlic and chopped rosemary evenly over the steaks.
  • Place the steaks on the grill or skillet and sear for about 4-5 minutes on each side for medium-rare, or until your desired doneness is achieved.
  • Use a meat thermometer to check if the internal temperature is around 135°F for medium-rare.
  • Once cooked to your liking, remove the steaks from the heat and let them rest for about 5 minutes before serving.

Notes

Serve with a healthy salad for a complete meal.

Nutrition

Calories: 74kcalCarbohydrates: 2gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 3490mgPotassium: 42mgFiber: 1gSugar: 0.04gVitamin A: 38IUVitamin C: 1mgCalcium: 18mgIron: 0.3mg
Keyword Garlic, Recipes, Rib-eye, Rosemary, Steak
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