Lamb Herb Kebabs with a Cucumber Yogurt Sauce

  Kekabs can be found just about everywhere in India and in the middle East. It is basically meat on a stick. Easy to make and easy to eat on the go. These kebabs are packed with tons of flavor. There are many spices and herbs that will make your mouth dance a happy dance…

Fruity Yogurt Popsicles, Yum!!!

Who does not love a creamy Popsicle on a hot summers’ day? It is creamy, refreshing and healthy too. Shhh, we don’t have to tell anyone they are healthy. Heck, you can eat this as a meal on the go! These Popsicle’s have no added sugar, no food coloring, no syrup-just all organic  yogurt and…

Chicken Shawarma ( Mediterranean Chicken)

This beautiful Mediterranean chicken will leave a very happy dance feeling in your mouth from all of the wonderful flavors. It is also very aromatic and will leave your kitchen scented like a kitchen in Morocco.  It is actually a very light meal that will not weigh you down. Just leave you feeling very happy…

Time for a Delicious Treat, Lemon Lavender Greek Yogurt Cake

  Spring is here and so are all the beautiful flowers that put a smile on our face. Certain flowers are also edible and help create a beautiful place setting for any meal or an added ingredient for that floral taste. Lavender has been well known for its relaxing and calming effects.When seeped as tea,…

Salmon with Lemon, Dill and Yogurt Sauce

It’s summertime and the weather has been very warm this week…thank God! You still want to eat healthy, but don’t want to be tied to your hot stove preparing a meal. Well, here is the perfect low fat, low calorie, but high in nutrients like omega-3 (for your heart) and protein (for your muscles) and…

Add Some Heat in Your Kitchen

If you are craving a meal with some heat, this is the one I would recommend. It not only has the heat, but a real nice Indian spice taste. To absorb some of that heat I recommend you serve it with some Naan bread. I love Indian food. It has so much flavor, never bland…

Healthy Start to Your Day!

A healthy breakfast is very important for the start of your day. You can make a sweet and healthy treat and not get those low crashes within an hour. This meal will keep you full for hours and also provide protein, vitamins, calcium, vitamin D, vitamin C, potassium and anti-oxidants. The drizzle of honey is…

Lemon Yogurt Cake

Lemon yogurt cake is such a beautiful, moist cake that everyone loves! It can be enjoyed anytime of the day. No rules here. I have always loved anything citrus, so this cake was a sure hit for me. And I assure you, this cake will be a sure hit  by all. It’s very simple to…

Greek Yogurt With Berries and Flax Seed

Eating healthy food like Greek yogurt, strawberries, blueberries, cherries, raspberries and fresh mint can add more years to your life. You are providing your body with protein, vitamins, anti-oxidants, and fiber. Eating healthy and organically does not mean you are eating tasteless, bland food. It’s packed with natural flavor, the way food is intended to…

Yogurt With Honey And Mint

Everyone is very busy these days, even our children. But you need to re-fuel your body when you wake up with important, nutritious food. How can you do that? Start with some Greek, all natural yogurt, drizzle some honey add some berries or other fruit, mint, if you like and there you go! This took…

Tandoori Chicken Thighs with Organic Brown Basmati Rice

Tandoori chicken has a really nice kick to it, but that’s what makes it so delicious. I  enjoy cooking and eating spicy food and using Indian spices, they are so aromatic and  give food that extra flavor. By marinating this chicken, it really tenderizes the chicken and provides that enhanced flavor to come through. Tandoori…