Shrimp Tacos w/Creamy Lime Guacamole & Red Cabbage Slaw

I love tacos, who doesn’t? They are easy to prepare, versatile, kid friendly, and delicious. Tacos contain mainly very healthy ingredients. They are made mainly with fresh vegetables and your ingredient options are limitless. You may use a combo of veggie and meat, veggie and fish or all veggie. Talk about a great buffet style…

Blueberry Lemon Yogurt Cake with Lemony Glaze

I was so excited today when I went to Whole Foods and saw they had “Organic Blueberries” on sale for $3.99 a pint! Woo Hoo! Organic blueberries on sale! Yes! I love blueberries, actually any berry makes me happy. They are delicious, fun to eat and packed with antioxidants that help keep me healthy. Remember…

Apple Yogurt Walnut Cake

So, if you follow my blog (and thank you) you will notice that I love to bake and cook with fruit. It just adds such delicious flavor and texture to your food. Since I had so many apples I wanted to bake some goodies to have on hand for company. And who doesn’t love a…

Lamb Herb Kebabs with a Cucumber Yogurt Sauce

  Kekabs can be found just about everywhere in India and in the middle East. It is basically meat on a stick. Easy to make and easy to eat on the go. These kebabs are packed with tons of flavor. There are many spices and herbs that will make your mouth dance a happy dance…

Fruity Yogurt Popsicles, Yum!!!

Who does not love a creamy Popsicle on a hot summers’ day? It is creamy, refreshing and healthy too. Shhh, we don’t have to tell anyone they are healthy. Heck, you can eat this as a meal on the go! These Popsicle’s have no added sugar, no food coloring, no syrup-just all organic  yogurt and…

Chicken Shawarma ( Mediterranean Chicken)

This beautiful Mediterranean chicken will leave a very happy dance feeling in your mouth from all of the wonderful flavors. It is also very aromatic and will leave your kitchen scented like a kitchen in Morocco.  It is actually a very light meal that will not weigh you down. Just leave you feeling very happy…

Time for a Delicious Treat, Lemon Lavender Greek Yogurt Cake

  Spring is here and so are all the beautiful flowers that put a smile on our face. Certain flowers are also edible and help create a beautiful place setting for any meal or an added ingredient for that floral taste. Lavender has been well known for its relaxing and calming effects.When seeped as tea,…

Salmon with Lemon, Dill and Yogurt Sauce

It’s summertime and the weather has been very warm this week…thank God! You still want to eat healthy, but don’t want to be tied to your hot stove preparing a meal. Well, here is the perfect low fat, low calorie, but high in nutrients like omega-3 (for your heart) and protein (for your muscles) and…

Add Some Heat in Your Kitchen

If you are craving a meal with some heat, this is the one I would recommend. It not only has the heat, but a real nice Indian spice taste. To absorb some of that heat I recommend you serve it with some Naan bread. I love Indian food. It has so much flavor, never bland…

Healthy Start to Your Day!

A healthy breakfast is very important for the start of your day. You can make a sweet and healthy treat and not get those low crashes within an hour. This meal will keep you full for hours and also provide protein, vitamins, calcium, vitamin D, vitamin C, potassium and anti-oxidants. The drizzle of honey is…

Lemon Yogurt Cake

Lemon yogurt cake is such a beautiful, moist cake that everyone loves! It can be enjoyed anytime of the day. No rules here. I have always loved anything citrus, so this cake was a sure hit for me. And I assure you, this cake will be a sure hit  by all. It’s very simple to…

Greek Yogurt With Berries and Flax Seed

Eating healthy food like Greek yogurt, strawberries, blueberries, cherries, raspberries and fresh mint can add more years to your life. You are providing your body with protein, vitamins, anti-oxidants, and fiber. Eating healthy and organically does not mean you are eating tasteless, bland food. It’s packed with natural flavor, the way food is intended to…