Seared Salmon in a White Wine Caper Sauce

Seared Salmon in a White Wine Caper Sauce Salmon is a beautiful healthy fish full of omega-3 fatty acids. Intake of omega-3 is associated with decreased risk of numerous cardiovascular problems, basically good for your heart! Salmon also helps improve your mood and brain function, eye function and aids in the decrease of certain cancers….

Tarragon Chicken with Mushrooms and Onions in a White Wine Reduction

Tarragon Chicken with Mushrooms and Onions in a White Wine Reduction  Tarragon is an herb that  has a lovely licorice taste that mildly flavors our food. It is also a very popular herb used in French cuisine. Tarragon is a wonderful medicinal herb that aids with our digestive system. It has been known to aid…

Chicken in a White Wine and Mushroom Sauce

Chicken in a white wine and mushroom sauce Cooking with wine creates a beautiful flavor to your food! I try to incorporate it whenever I cook chicken or fish. Today I made a fillet of chicken breast in a white wine and mushroom sauce. I served it over a sweet potato mash and left the…

Salmon in a white wine and caper sauce

      Salmon Prepared in a White Wine and Caper Sauce I have to say, I absolutely love fish! All types,  in whole and fillet form. But salmon is one of my favorite fish because of all the great nutritional value it feeds our bodies. Salmon is a great source of omega-3 fatty acids,…

Mussels in White Wine

Mussels in White Wine I absolutely love mussels!  Tonight I prepared them in white wine, a little bit of butter and parsley.  They are so easy and quick to prepare (less than 12 minutes) and taste delicious! Mussels are not only tasty but they also  provide a high content of lean protein.   They are…