Orange, Watermelon, Ginger & Turmeric Juice

It’s summertime, a time for delicious, refreshing and nutritious drinks. So why not make this beautiful drink that will also help alleviate some pain and help quench your thirst at the same time? The  recipe is very simplistic. It is so easy to prepare and will also make you feel so good! It  contains a…

Happy, Safe & Healthy 4th of July!!!!

Hello everyone, and Happy July 4th! Today is a celebration of our Independence here in the United States from England, celebrated in 1776.  But to get that independence we should honor and not forget the people that fought for this liberty and who even lost their lives. They were very courageous people. Today, we still…

Chicken, Watermelon and Goat Cheese Salad

Nothing like a beautiful, colorful and tasty summer salad to enjoy on this sunny  82 degree New York City day! I feel very fortunate not only to live in one of the greatest cities in the world, but to also enjoy a lovely home that allows me to dine on  a beautifully landscaped roof top…

Prosciutto Wrapped Shrimp With Watermelon And Basil

It’s in the high 80’s and you don’t really feel like cooking anything that will create much heat in the kitchen  but you still want something nutritious, and great tasting. Hmm, what shall you make? How about some prosciutto (Italian ham)wrapped shrimp served with a cool and refreshing watermelon and basil? You get both savory…

Lime Basil Shrimp With Mint Melon Salad

If you are looking for some ideas for  fresh Spring meals, you need to try this delicious, quick  and colorful recipe. I simply love how easy this is to prepare and it looks so festive. It basically took less than 15 minutes, including the prep and it provides, protein and many valuable vitamins. If you…