Spring is finally here! Let’s celebrate with some beautiful floral looking asparagus. Asparagus is a wonderful, unique tasting vegetable that needs little work to get to the table to enjoy. It comes in three different stalk sizes, thick, medium and pencil thin. The medium is the most commonly found, but all three are just as…
Tag: Vitamins
Kale, Swiss Chard and Wild Rice Salad
You do not need to eat meat for every meal. You can get many nutrients from a vegetarian meal such as this one I made this evening. It’s not just light, low in calories. but also packed with an abundance of nutrients that you will truly enjoy on a humid day. Kale is the new,…
Poached Eggs
Eggs. So versatile, healthy, packed with protein and vitamins and tasty- now who can beat those facts? You can prepare them in so many ways, that you will never get bored. Now, most people will prepare scrambled eggs because they are so easy to prepare. For the more daring you can make sunny side up,…
My Own Happy Meal!
Today in New York City we are getting ready for a huge snow storm, about 2 feet. To me, having lived in different parts of the world and the USA, 2 feet is not the end of the world, just a typical winter storm. But, since we are told to stay indoors until possibly Wednesday,…
Healthy Baked Chicken Salad
Here is a healthy, tasty, time and money saving recipe that will help you stay right on track with your new year resolution. It is made with baked chicken, romaine lettuce, kale, haricot verts, mango, grapes and a drizzle of extra virgin olive oil. Now, you may be asking, how is this easy and time…
Yvette's Gourmet Kitchen 