Garlicky, Cauliflower Celery Soup

Well, it’s that time of the year again. The cooler weather, windy and rainy days and the” I want to go home and snuggle with either someone or something evenings.” With that type of attitude you need a good and healthy meal that will leave you feeling comfy and satisfied, but not bloated and miserable….

Organic Whole Wheat Pasta With Sun-Dried Tomato Pesto

  A quick, nutritious meal packed with a ton of flavor and so easy to prepare. You can either make this as your side dish or main course, either way you will be very pleased. Sun-dried tomatoes have an enormous amount of flavor, especially the ones that are marinating in olive oil  in the jar…

Nasturtium, The beautiful, edible flower

  It always brings me great joy when I go to the farmers market and come back with a new and beautiful find. Today I came across a beautiful flower, the Nasturtium, an edible flower. This flower adds such great beauty to any meal. It’s full of color and adds a peppery punch that is…

Strawberries

Growing up in the Czech Republic and here in the States we didn’t have a cookie jar, we had fruit bowls. Fruit was our snack, everyday. My mom would always have a variety of fruit on hand and when we wanted something sweet, we would either take a bite of an apple or pear, peel…

Grapefruit Sprinkled With Organic Coconut Palm Sugar

Grapefruit and organic coconut palm sugar, what a great naturally sweet treat anytime of the day! Grapefruits are very low in calories, about 104 for a whole red fruit but it is packed with vitamin C, fiber and anti-oxidants. Plus, it helps to curb your appetite a bit. It’s taste can be anywhere from a…

Salmon Served With A Pomegranate, Ginger And Orange Reduction and Spinach

How will you say “I Love You” tomorrow? Will you bring flowers, chocolate, go out to dinner, buy jewelry,  or go on a romantic getaway? There is nothing more valuable than good health. Showing yourself and your loved ones you love them by preparing healthy meals is the ultimate true love! Since tomorrow is Valentines…