Shrimp Tacos w/Creamy Lime Guacamole & Red Cabbage Slaw

I love tacos, who doesn’t? They are easy to prepare, versatile, kid friendly, and delicious. Tacos contain mainly very healthy ingredients. They are made mainly with fresh vegetables and your ingredient options are limitless. You may use a combo of veggie and meat, veggie and fish or all veggie. Talk about a great buffet style…

Cold Day Cannellini Bean & Vegetable Soup with Orzo Pasta

Baby it’s cold outside!  And it’s getting colder by the hour. This past New Years Eve was one of the coldest in record. Brrrrr. Tomorrow, snow, 1-3 inches. So how is one to stay warm? Well, how about with some delicious, hearty, packed with fiber, anti-oxidants, vitamins and great tasting “Cold Day Cannellini Bean &…

Delicious Italian Wedding Soup

Soup is such a great meal to prepare, especially when it’s cold outdoors and you want something healthy and satisfying to eat. I love soup! Growing up we had soup almost everyday, even in the summer. It’s just a great meal that is packed with vitamins, nutrition and taste. Coming home from school and walking…

Chicken Avocado Burgers

    Are you craving a juicy, meaty burger with all of the delicious toppings that will drip down the side of your mouth when you take a bite? I know I am. Mmmmm, burgers, who can resist them? But how about a healthier version that will still satisfy your craving but be gentle to…

Pasta Primavera with Shrimp, Asparagus, Kale & Peas

  It is Spring and there are so many wonderful new fruits and vegetables that are so good for you to be eaten and so little time. But visiting your local farmers market can make eating healthy an easy choice. Your eyes will feast on the beautiful array of colorful food just waiting to be…

Flounder Stuffed with Shrimp & Crabmeat served over Ramps

Wow, if you are a seafood lover like me than you will be very happy with this meal! This recipe has not one, but THREE different types of seafood all wrapped up into one pretty presentation. Who can resist a meal that is not only delicious but really healthy and not loaded in fat and…

Organic Chicken Spinach and Vegetable Soup

It has been a rough week here for me with my  sinus infection. The stuffy nose, horrible sinus headache, coughing, restless nights and puffy face. It’s exhausting. There really isn’t much I can do besides take antibiotics, Ibuprofen and get plenty of rest and liquids. Everything is easy to do except the rest part. But…

It’s “Frites” Week (French Fries)

  It’s “Frites” week. So what are frites?Well, they are  French fries in French, meaning, these delicious potatoes are fried. But I will show you how to make delicious  “Frites” style potatoes that are baked and seasoned just right that you won’t miss your fried potatoes. Really. Trying to cut back on calories and saturated…

Eggplant Rollatini with Ground Turkey, Spinach & Three Cheeses!

  You know when you have this crazy, insatiable craving for cheese but want something different? Well, this is it. It’s delicious eggplant first roasted then rolled with three different cheeses ,fresh baby spinach (for muscle strong iron) and ground turkey , (for some healthy protein)sitting in a delicate tomato sauce and topped with some…

Spaghetti with Ground Turkey & Vegetables

Are you tired of wracking your brain every night for dinner ideas? Well, let me help you. This meal is so quick, healthy and great tasting that you will be very pleased with yourself. And in less than 30 minutes from start to finish, now how about that? Pasta is usually a good crowd-pleaser, it’s…

Navarin of Lamb with Root Vegetables

  Even though my blog is mainly based on quick recipes I sometimes like to shake things up and share a recipe that can be simmering on the stove for hours. Just the aroma alone will make any person in that home happy because it screams, comfort, amazing flavor and home cooked meal. This is…

Chicken Vegetable Winter Stew

  Today was our first snow storm in New York City. They have been predicting this storm all week and finally it’s here. By the time the storm is over we should have 20- 30 inches. Not my favorite weather. I’d rather be on a tropical beach, but,  another time. It is freezing, winds of…