Baked Teriyaki Tofu

Tofu is a nice, soy based protein alternative to eating meat. It has been said that it may reduce the risk of developing certain cancers, help  lower cholesterol, prevent artheriosclerosis and help with hot flashes. Tofu  is very low in Cholesterol and Sodium. It is also a good source of Protein, Iron, Magnesium, Phosphorus, Copper and…

Spinach and Tofu Wontons

Spinach  and Tofu Wontons Tofu is a great source of protein plus it is a great alternative to meat. Consuming tofu regularly helps lower bad cholesterol and even lowers the risk of cancer. It’s a great form of vitamin C and calcium.     Spinach is a great pick-me-up when you’re feeling tired because of the iron…