Memorial Day is a day to commemorate the men and women that have served and are serving our nation. They are the reason we have the liberties we have and for that I am grateful. Memorial Day is also a time to celebrate the beginning of the summer season. Long weekends, fresh vegetables and fruits,…
Tag: Strawberries
Happy, Safe & Healthy 4th of July!!!!
Hello everyone, and Happy July 4th! Today is a celebration of our Independence here in the United States from England, celebrated in 1776. But to get that independence we should honor and not forget the people that fought for this liberty and who even lost their lives. They were very courageous people. Today, we still…
Greek Yogurt With Berries and Flax Seed
Eating healthy food like Greek yogurt, strawberries, blueberries, cherries, raspberries and fresh mint can add more years to your life. You are providing your body with protein, vitamins, anti-oxidants, and fiber. Eating healthy and organically does not mean you are eating tasteless, bland food. It’s packed with natural flavor, the way food is intended to…
Strawberries
Growing up in the Czech Republic and here in the States we didn’t have a cookie jar, we had fruit bowls. Fruit was our snack, everyday. My mom would always have a variety of fruit on hand and when we wanted something sweet, we would either take a bite of an apple or pear, peel…
