Happy, Safe & Healthy 4th of July!!!!

Hello everyone, and Happy July 4th! Today is a celebration of our Independence here in the United States from England, celebrated in 1776.  But to get that independence we should honor and not forget the people that fought for this liberty and who even lost their lives. They were very courageous people. Today, we still…

Greek Yogurt With Berries and Flax Seed

Eating healthy food like Greek yogurt, strawberries, blueberries, cherries, raspberries and fresh mint can add more years to your life. You are providing your body with protein, vitamins, anti-oxidants, and fiber. Eating healthy and organically does not mean you are eating tasteless, bland food. It’s packed with natural flavor, the way food is intended to…

Strawberries

Growing up in the Czech Republic and here in the States we didn’t have a cookie jar, we had fruit bowls. Fruit was our snack, everyday. My mom would always have a variety of fruit on hand and when we wanted something sweet, we would either take a bite of an apple or pear, peel…