Rosemary Garlic Ribeye Steak

Steak! Who doesn’t love a nice, melt-in-your-mouth good piece of steak? Just the smell of steak being cooked, either on the grill or on the stove, makes me take in a nice long breath of enjoyment. We hear so often that steak is not good for us, but actually, just like anything else in moderation,…

Fajita Friday!!

TGIF !! (Thank God It’s Friday).  The beginning of a relaxing weekend. A time to relax with family, friends or maybe some solitude time. Either way, a time to enjoy a very aromatic, healthy and delicious meal. Using fresh, organic ingredients you know exactly what your food contains. No MSG (Monosodium glutamate) , artificial ingredients…

Asian Marinated Flank Steak

  Flank steak is a very lean and reasonably low in calories cut of beef because it is cut from the long muscle along the belly of the cow. A 3 ounce serving has only 7 grams of fat, about 24 grams of protein and about 157 calories and no carbohydrates. That’s pretty good for…

Grilled Flank Steak With Salsa Verde

If you are looking for a lean cut of beef, you need to try some flank steak. This is a very low fat, high flavor meat. You just need to provide some sort of marinade to make it very tender because of the lack of fat. A 3 ounce serving has a mere 160 calories…

Surf “N” Turf

Who says you need lobster to create a “surf and turf” meal? Basically you need a “land and sea”, so I used a fillet and shrimp. So flavorful and not expensive. I just seasoned the steak and shrimp  with some  salt, pepper and  garlic, served it with some purple mashed potatoes, sauteed mushrooms and a…