Salmon Steak with a Spinach, Blood Orange and Cranberry Salad

I fell in love with blood oranges on my visit to Italy. They were everywhere and so fresh! I find them to be less acidic than regular oranges and the color is beautiful! I decided to mix the flavors of fresh cranberry sauce with the blood orange and incorporate them with a spinach salad. The…

Orata Served With Spinach

Today when I went to the store I came across a new fish that I have not seen sold here in New York City before. It’s Orata, a delicious, delicate and very mild fish that is very popular in Italy. It’s very similar to Branzino, but I find it to be even more mild in…

Chicken With Mushrooms and Spinach

Chicken is a tasty low fat meat that has many nutritional values for our bodies. It is high in protein, which is important for growing and maintaining muscle mass, it is rich in vitamin B3 (niacin) which is essential for cancer protection. One small serving of chicken can meet your daily requirements of niacin. Niacin…

Turkey Loaf With Garlic Spinach

Turkey is the “meat” of the month. With Thanksgiving just a few days away I wanted to share an alternative turkey recipe that you can make anytime. Sure, a large baked turkey with all of the sides is what everyone anticipates, but when it comes to turkey I just wanted you to think of turkey…

Spanakopita

Spanakopita is a heavenly pocket of deliciousness! This was my first time making these and I was so surprised at how much I love them! All of the ingredients used are things I love, but putting them together in a pastry dough brushed with melted butter is amazing! Try out this recipe and let me…

Spinach and Tofu Wontons

Spinach  and Tofu Wontons Tofu is a great source of protein plus it is a great alternative to meat. Consuming tofu regularly helps lower bad cholesterol and even lowers the risk of cancer. It’s a great form of vitamin C and calcium.     Spinach is a great pick-me-up when you’re feeling tired because of the iron…

Lemon Chicken served over Fresh Spinach

Lemon Chicken served over Fresh Spinach What are you making for lunch? How about a quick, easy and healthy meal?  This is such a flavorful combination and healthy too. Spinach is so full of iron. This leafy green is an excellent source of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin…