It’s Calamari Season!!!!

    It’s one of my favorite food times of the year-calamari season! I absolutely love this delicious seafood creature. Calamari is the Italian word for “squid” and is commonly used to describe a number of dishes that feature this sea animal. On its own, squid is typically a very healthful food. It is low in…

Eggplant Rollatini with Ground Turkey, Spinach & Three Cheeses!

  You know when you have this crazy, insatiable craving for cheese but want something different? Well, this is it. It’s delicious eggplant first roasted then rolled with three different cheeses ,fresh baby spinach (for muscle strong iron) and ground turkey , (for some healthy protein)sitting in a delicate tomato sauce and topped with some…

Spicy Barbecue Chicken with Grilled Corn and Peaches

Nothing says more about summer than a good barbecue. Getting together with friends, families and neighbors, enjoying some adult beverages, maybe even enjoying a swimming pool and the barbecue, now that’s a great way to enjoy a hot summer night! But unfortunately, not everyone has a barbecue or a pool. So what’s a girl to…

A Fun Treat for this Weekend……Organic Strawberry Sauce

Weekends are a time to relax, sleep in, stay in your comfy clothes, watch TV, hang out with your family, friends, pets or solitude. Weekends are also a time to indulge in some comfort food or that sweet something you have been saying no to all week long. Let’s face it, we work hard and…

Poached Salmon with Orange Ginger Sauce

Salmon is a great source of the omega-3 fatty acid DHA, the stuff that’s great for your heart and brain. Eating more of this fish will add more years to your life and help with your memory. These fats are responsible for many cardiovascular benefits such as reducing inflammation, relaxing and dilating the arteries and…