Salmon is a great source of your omega-3 intake . It provides so many beneficial nutrients for your skin, hair, eyes and heart. Salmon is an excellent source of vitamin B12, vitamin D, and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus, and vitamin B6. It is also a good source of…
Tag: Salmon
Happy & Healthy Valentines Day!
It’s Valentine’s Day, a day for love, chocolates, diamonds, fancy, romantic meals, Hallmark cards and flowers. But Valentine’s Day is also a day to think about your heart health, because after all you want to have a healthy heart for a long life to enjoy with your loved one(s). To help keep your heart healthy…
Salmon with Lemon, Dill and Yogurt Sauce
It’s summertime and the weather has been very warm this week…thank God! You still want to eat healthy, but don’t want to be tied to your hot stove preparing a meal. Well, here is the perfect low fat, low calorie, but high in nutrients like omega-3 (for your heart) and protein (for your muscles) and…
Poached Salmon with Orange Ginger Sauce
Salmon is a great source of the omega-3 fatty acid DHA, the stuff that’s great for your heart and brain. Eating more of this fish will add more years to your life and help with your memory. These fats are responsible for many cardiovascular benefits such as reducing inflammation, relaxing and dilating the arteries and…
Salmon Steak With Lemon Yogurt And Dill Sauce Served With Cucumbers
This is such a refreshing, light and delicious meal. The freshness of the dill with the cucumber and the cool fresh taste of the yogurt with a splash of lemon make this a wonderful, healthy meal. I want to hear back from you after you try this recipe to hear your feedback. I know you’ll…
Salmon Served With A Pomegranate, Ginger And Orange Reduction and Spinach
How will you say “I Love You” tomorrow? Will you bring flowers, chocolate, go out to dinner, buy jewelry, or go on a romantic getaway? There is nothing more valuable than good health. Showing yourself and your loved ones you love them by preparing healthy meals is the ultimate true love! Since tomorrow is Valentines…
Salmon With Arugula & Radish Cranberry Salad
Eating healthy is so important and making the right food choices helps our bodies stay healthy. Salmon, which is high in Omega 3 is a great way to feed our hearts with the right type of nutrients and important “fat” that we need. What I love about this quick to prepare fish is that you…
Salmon Steak with a Spinach, Blood Orange and Cranberry Salad
I fell in love with blood oranges on my visit to Italy. They were everywhere and so fresh! I find them to be less acidic than regular oranges and the color is beautiful! I decided to mix the flavors of fresh cranberry sauce with the blood orange and incorporate them with a spinach salad. The…
Wild Salmon in a Herb Mustard Glaze served over Garlic Mashed Potato
This dish has a very mild taste that is nicely complimented with the garlic mashed potatoes and topped with some peppery arugula. Wild salmon is high in omega 3, it is low in saturated fat and calories but high in protein. Eating salmon helps prevent high cholesterol, high blood pressure, aids in the prevention of cancer, and…
Seared Salmon in a White Wine Caper Sauce
Seared Salmon in a White Wine Caper Sauce Salmon is a beautiful healthy fish full of omega-3 fatty acids. Intake of omega-3 is associated with decreased risk of numerous cardiovascular problems, basically good for your heart! Salmon also helps improve your mood and brain function, eye function and aids in the decrease of certain cancers….
Wasabi Sesame Seared Salmon with Watercress Salad
Wasabi Sesame Seared Salmon with Watercress Salad Restaurant style food from your kitchen in less than 15 minutes! Make this tasty and with a little kick to it wasabi sesame seared salmon. Serve it with some beautiful watercress salad and organic jasmine rice. To make the sesame wasabi stick to the salmon I spread a…
Seared Salmon in a Ginger Lime Chile Sauce
Seared Salmon in a Ginger Lime Chile Sauce Craving an Asian inspired meal? Try this delicious and healthy salmon seared with a ginger, lime and chile sauce. Serve with some edamame and your palate will surely be satisfied. You may omit the chile if you want to keep it mild Ginger Lime Sauce 1…
Yvette's Gourmet Kitchen 