Arugula, Endive and Radicchio Salad

Arugula, endive and radicchio are some of my favorite salad ingredients. So simple, yet so delicious! To bring out their flavors I made a simple extra virgin olive oil and red  balsamic vinegar dressing, not too much, just enough to taste the sweetness of the balsamic. Since I love cheese, I also added some Parmigiano…

Nasturtium, The beautiful, edible flower

  It always brings me great joy when I go to the farmers market and come back with a new and beautiful find. Today I came across a beautiful flower, the Nasturtium, an edible flower. This flower adds such great beauty to any meal. It’s full of color and adds a peppery punch that is…

Asian Marinated Flank Steak

  Flank steak is a very lean and reasonably low in calories cut of beef because it is cut from the long muscle along the belly of the cow. A 3 ounce serving has only 7 grams of fat, about 24 grams of protein and about 157 calories and no carbohydrates. That’s pretty good for…

Grapefruit Avocado Salad

Eating healthy and light is very important for a long life. The right amount of “good fats”,  fiber and vitamins not only will help provide a healthy heart and body but will have you enjoying delicious foods. I love salads, even more when someone else makes them for me, but this one,  I whipped up…

Arugula, Sausage and Pasta Salad

This warm salad is a nice alternative to a cold salad on a very cold winter day. All of these great flavors work so well together, that you can actually make this as your main course meal. So try this recipe and share your thoughts. Enjoy! ARUGULA ,SAUSAGE AND PASTA SALAD Ingredients: Serves 2  2…

Red Kale Salad

Who says a salad has to be made with lettuce? Change it up with a delicious, colorful and packed with nutrients Red Kale. Kale is one of my favorite vegetables to eat. Not only does it taste delicious but it is also packed with vitamin K which helps fight various cancers and aids in the…

Arugula, Pancetta, Plum and Parm Salad

My arugula, pancetta, plum and parmesan cheese salad is a perfect combination of sweet and savory. I love the salty, smokey flavor of the pancetta, an Italian bacon, the nutty, peppery taste of the arugula, the saltiness of the parmesan cheese and the sweetness of the plum. My arugula, pancetta, plum and parmesan cheese salad…

Wasabi Sesame Seared Salmon with Watercress Salad

Wasabi Sesame Seared Salmon with Watercress Salad Restaurant style food from your kitchen in less than 15 minutes! Make this tasty and with a little kick to it wasabi sesame seared salmon. Serve it with some beautiful watercress salad and organic jasmine rice. To make the sesame wasabi stick to the salmon I spread a…