There is a fun holiday just around the corner that explodes with the “Green” color in everything- Saint Patrick’s Day! So why not make a healthy, nutritious “green” meal that does not require any green food coloring to celebrate this special day? This is a very quick, healthy and nutritious meal that may be served…
Tag: Organic
Holiday Brussel Sprouts
Brussels sprouts are these cute little cruciferous vegetables that resemble mini cabbages and are a staple vegetable served at holiday meals. Brussel sprouts are especially rich in vitamin K, which is necessary for bone health and blood clotting. They are high in vitamin C, an antioxidant that helps promote iron absorption, very important for women,…
Super Moist Banana Muffins With Chocolate Chips & Walnuts
Banana muffins. Yes, I know , you may be thinking, another same recipe for banana muffins, what’s so special about this one? Well, let me enlighten you. This recipe uses 4 ripened bananas, not 2 like most. And why 4? Well, 2 to make the batter rich and creamy and 2 to give the muffins…
Roasted Cauliflower with Almonds & Capers
Cauliflower, a pretty cruciferous vegetable, (part of the Brassica oleracea family), that looks like a flower is also very good for you. But don’t let its’ pretty looks fool you, its’ bad-ass good for you! With its’ high level of anti-inflammatory compounds, rich supply of health-promoting phytochemicals, and ability to ward off many cancers, heart…
Blueberry Lemon Yogurt Cake with Lemony Glaze
I was so excited today when I went to Whole Foods and saw they had “Organic Blueberries” on sale for $3.99 a pint! Woo Hoo! Organic blueberries on sale! Yes! I love blueberries, actually any berry makes me happy. They are delicious, fun to eat and packed with antioxidants that help keep me healthy. Remember…
Cold Day Cannellini Bean & Vegetable Soup with Orzo Pasta
Baby it’s cold outside! And it’s getting colder by the hour. This past New Years Eve was one of the coldest in record. Brrrrr. Tomorrow, snow, 1-3 inches. So how is one to stay warm? Well, how about with some delicious, hearty, packed with fiber, anti-oxidants, vitamins and great tasting “Cold Day Cannellini Bean &…
Moist Strawberry & Cream Scones!
You are either a scone lover or hater. But I trust you will love this scone because it is very moist, almost like a cake, unlike your typical scone. Just a pinch of sweetness but packed with the fresh strawberry taste we all crave in the summer. All you need is a good cup of…
Flounder Stuffed with Shrimp & Crabmeat served over Ramps
Wow, if you are a seafood lover like me than you will be very happy with this meal! This recipe has not one, but THREE different types of seafood all wrapped up into one pretty presentation. Who can resist a meal that is not only delicious but really healthy and not loaded in fat and…
Braised Chicken Citrus Thighs
Braising is a great way to prepare a juicy, flavorful meat in one pot. So you may be asking, what is braising? Well, It’s a cooking method whereby you first sear the meat and then simmer it in some liquid. The searing locks in the juices and creates a browned crispy coating and the cooking…
Fluffy Buttermilk Waffles with Fresh Berries & Whipped Cream
There is no better scent to wake up to than freshly made waffles (or anything freshly baked) from your kitchen. The aromatic scent can wake even the hardest person to wake up in the morning. Add in some freshly brewed coffee and you will feel like you are in the most romantic Bed &…
Organic Chicken Spinach and Vegetable Soup
It has been a rough week here for me with my sinus infection. The stuffy nose, horrible sinus headache, coughing, restless nights and puffy face. It’s exhausting. There really isn’t much I can do besides take antibiotics, Ibuprofen and get plenty of rest and liquids. Everything is easy to do except the rest part. But…
Delicious & Cheesy French Onion Soup!!!!
Soup is one of my favorite meals. Any type will do and depending on my mood; it can be either a hot or cold soup. Soup is always packed with fresh vegetables and so much flavor, how can I go wrong? Since today was a warm, January day, although it rained, I decided to…
Yvette's Gourmet Kitchen 