Roasted Beet, Fennel & Orange Salad with a Champagne Orange Vinaigrette

  Roasted beets are natures “candy” vegetable. Yes, I did say candy, but it’s not actual candy, just a sweet vegetable that your kids will love! Roasting beets, as with most vegetables brings out their natural sweetness. Makes them a lovely treat for everyone to enjoy. Beets are high in immune-boosting vitamin C, fiber, and…

Poached Salmon with Orange Ginger Sauce

Salmon is a great source of the omega-3 fatty acid DHA, the stuff that’s great for your heart and brain. Eating more of this fish will add more years to your life and help with your memory. These fats are responsible for many cardiovascular benefits such as reducing inflammation, relaxing and dilating the arteries and…

Fruit Snack

The perfect snack, fruit. No artificial color, preservative, additive, no box, no can, no packaging, just maybe a “peel”. This is the way food was intended, all natural, all organic. Who says you do not have time to eat a healthy snack? You can eat this on the run, walk or sit. It’s also better…

Salmon Served With A Pomegranate, Ginger And Orange Reduction and Spinach

How will you say “I Love You” tomorrow? Will you bring flowers, chocolate, go out to dinner, buy jewelry, ¬†or go on a romantic getaway? There is nothing more valuable than good health. Showing yourself and your loved ones you love them by preparing healthy meals is the ultimate true love! Since tomorrow is Valentines…

Salmon Steak with a Spinach, Blood Orange and Cranberry Salad

I fell in love with blood oranges on my visit to Italy. They were everywhere and so fresh! I find them to be less acidic than regular oranges and the color is beautiful! I decided to mix the flavors of fresh cranberry sauce with the blood orange and incorporate them with a spinach salad. The…

Wild Salmon in a Brown Sugar Orange Glaze served over Sweet Potato Mash

Happy Halloween everyone! Who says this evening is all about the little ones? Halloween is fun for everyone even if you don’t go “Trick or Treating”. So I decided to make an orange, festive and ¬†healthy meal for this holiday and added some sweet flavor to the food. Ingredients: Serves 1 4 oz wild salmon…