Lemon Broiled Salmon Steaks with a Mango Sauce

Salmon is a great source of your omega-3 intake . It provides so many beneficial nutrients for your skin, hair, eyes and heart. Salmon  is an excellent source of vitamin B12, vitamin D, and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus, and vitamin B6. It is also a good source of…

Happy & Healthy Valentines Day!

It’s Valentine’s Day, a day for love, chocolates, diamonds, fancy, romantic meals, Hallmark cards and flowers. But Valentine’s Day is also a day to think about your heart health, because after all you want to have a healthy heart for a long life to enjoy with your loved one(s). To help keep your heart healthy…

Endive, Radicchio, Pear Salad with Raspberry Vinaigrette

Spring is trying to make it’s way here (thank God) and to celebrate, I have decided to make a salad that reminds me of some flowers and light afternoon meals! If you look at the way I arranged the radicchio it looks like a pansy. Very pretty! Instead of eating a heavy sandwich that is…

Salmon Served With A Pomegranate, Ginger And Orange Reduction and Spinach

How will you say “I Love You” tomorrow? Will you bring flowers, chocolate, go out to dinner, buy jewelry,  or go on a romantic getaway? There is nothing more valuable than good health. Showing yourself and your loved ones you love them by preparing healthy meals is the ultimate true love! Since tomorrow is Valentines…