Kale, Swiss Chard and Wild Rice Salad

You do not need to eat meat for every meal. You can get many nutrients from a vegetarian meal such as this one I made this evening. It’s not just light, low in calories. but also packed with an abundance of nutrients that you will truly enjoy on a humid day. Kale is the new,…

Squid Ink Pasta

Pasta is such a lovely word. It is a comfort food that is loved and enjoyed by most. You may eat it plain with just some extra virgin olive oil and sauteed garlic or with countless varieties of sauces. There are so many different types of pasta, and all to be enjoyed! Today I went…