It’s Okay to Cheat Once in Awhile

  I have been eating very healthy, good for you food but today  I had this urge for some melted, cheesy sauce food. I didn’t want to go overboard with the cheese, just enough to have some type of a creamy sauce. But I still wanted to keep it somewhat healthy. So today I went…

Portobello “Pizzas”

Who doesn’t love pizza? You cannot go into any city in the USA and not find at least 5 different pizza joints, and that’s just the small towns. Here, in New York City, they are everywhere! Why? well, if no one ate pizza, why would anyone in their right mind open a pizza place, right?…

Sauteed Vegetables

A beautiful vegetable medley that’s ready to eat in 5 minutes. Just saute these beauties  in a little olive oil and butter, season with salt and pepper and drizzle a little fresh lemon juice! Very easy, very healthy and very delicious! I used a mix of asparagus, mushroom and red onion since they compliment each…

Beef Tenderloin Shish Kabobs

Who says you need a barbecue grill and the summer to make a delicious grilled  shish kabob? Just put on some summer music and turn on your stove. It’s February and the temperature was around 54 degrees today. It made me think of summer, barbecues, swimming, the ocean and so I wanted to make a…

Mushroom Risotto

  Risotto, is an Italian rice that is very creamy and full of flavor. Arborio rice is its name. It’s an easy although time consuming dish to prepare but once you taste it you will agree it is worth the wait. Depending on the amount you make, usually 25-30 minutes of constant attention. You can…

Chicken With Mushrooms and Spinach

Chicken is a tasty low fat meat that has many nutritional values for our bodies. It is high in protein, which is important for growing and maintaining muscle mass, it is rich in vitamin B3 (niacin) which is essential for cancer protection. One small serving of chicken can meet your daily requirements of niacin. Niacin…

Friday Night Pizza

Making home made pizza with family and friends is so much fun, especially on a Friday night. We added our favorite toppings, placed it in the oven and while waiting for this tasty meal we opened a bottle of red wine. Great family, friends, food and wine are the best combination. This pizza was made…

Tarragon Chicken with Mushrooms and Onions in a White Wine Reduction

Tarragon Chicken with Mushrooms and Onions in a White Wine Reduction  Tarragon is an herb that  has a lovely licorice taste that mildly flavors our food. It is also a very popular herb used in French cuisine. Tarragon is a wonderful medicinal herb that aids with our digestive system. It has been known to aid…