Lemon Broiled Salmon Steaks with a Mango Sauce

Salmon is a great source of your omega-3 intake . It provides so many beneficial nutrients for your skin, hair, eyes and heart. Salmon  is an excellent source of vitamin B12, vitamin D, and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus, and vitamin B6. It is also a good source of…

Hola, Happy Cinco De Mayo, Healthy Fish Tacos!!!

Hola, it’s that festive time of the year again! A time to celebrate history, culture and as always, food. This time it is Mexico, and  we are celebrating “Cinco De Mayo” (5th of May). Every culture has some form of history that always has food linked to that date. As with all holidays or gatherings,…

Healthy Baked Chicken Salad

Here is a healthy, tasty, time and money saving recipe that will help you stay right on track with your new year resolution. It is made with baked chicken, romaine lettuce, kale, haricot verts, mango, grapes and a drizzle of extra virgin olive oil. Now, you may be asking, how is this easy and time…