Time for a Delicious Treat, Lemon Lavender Greek Yogurt Cake

  Spring is here and so are all the beautiful flowers that put a smile on our face. Certain flowers are also edible and help create a beautiful place setting for any meal or an added ingredient for that floral taste. Lavender has been well known for its relaxing and calming effects.When seeped as tea,…

It’s Calamari Season!!!!

    It’s one of my favorite food times of the year-calamari season! I absolutely love this delicious seafood creature. Calamari is the Italian word for “squid” and is commonly used to describe a number of dishes that feature this sea animal. On its own, squid is typically a very healthful food. It is low in…

Lemon Broiled Salmon Steaks with a Mango Sauce

Salmon is a great source of your omega-3 intake . It provides so many beneficial nutrients for your skin, hair, eyes and heart. Salmon  is an excellent source of vitamin B12, vitamin D, and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus, and vitamin B6. It is also a good source of…

Lemony Garlic Spaghetti

Mmmmm pasta! Who doesn’t enjoy a nice bowl of some tasty pasta, especially spaghetti? Heck, even in Walt Disney’s cartoon,” Lady and the Tramp, ” the two cute dogs loved spaghetti, lol. It is such a comfort food, and great to share with friends, family and good wine. This pasta dish is so packed with…

Fava Bean Crostini

It’s the summer, a time to entertain, eat, drink, swim, sunbathe, vacation and be very happy. And let’s face it, eating great food makes most people very happy! If you enjoy strolling through the farmers market like me, always looking for some interesting and delicious vegetables, then I am sure you have also come across…

Salmon with Lemon, Dill and Yogurt Sauce

It’s summertime and the weather has been very warm this week…thank God! You still want to eat healthy, but don’t want to be tied to your hot stove preparing a meal. Well, here is the perfect low fat, low calorie, but high in nutrients like omega-3 (for your heart) and protein (for your muscles) and…

A Fun Treat for this Weekend……Organic Strawberry Sauce

Weekends are a time to relax, sleep in, stay in your comfy clothes, watch TV, hang out with your family, friends, pets or solitude. Weekends are also a time to indulge in some comfort food or that sweet something you have been saying no to all week long. Let’s face it, we work hard and…

Avocado Sandwich with Watercress

Simply delicious and simple to prepare. The creamy smooth taste of vitamin enriched avocado, the sweetness of the tomatoes, the peppery taste of the  watercress and the slight lemony taste of the feta cheese create a wonderful surprise for your taste buds. This recipe may be prepared and used as a main course or as…

Whole Roasted Citrus Chicken with Herbes de Provence Seasoning

It is Saturday evening, the weather is blistery cold outside and you are feeling like just kicking back either watching some television, taking a soothing bubble bath or reading a good book. Maybe you have the fireplace on or are snuggling on the sofa drinking a glass of wine. Now I know you don’t feel…

No Gift Receipt Required.

Ahhh, it’s that time of the year, my favorite time, Christmas time! It ‘s a time of joy, cheer, giving, sharing, eating, laughing and  being a bit more naughty than nice. We are all naughty at times and in our own naughty ways. Eating healthy is being nice and good to ourselves, but eating naughty…

Lemon Yogurt Cake

Lemon yogurt cake is such a beautiful, moist cake that everyone loves! It can be enjoyed anytime of the day. No rules here. I have always loved anything citrus, so this cake was a sure hit for me. And I assure you, this cake will be a sure hit  by all. It’s very simple to…

Crab Cakes

Have you ever ordered a crab cake at a restaurant or picked one up at the grocery and was very disappointed when you put your fork into it? Anxiously awaiting the sweet, delicate crab meat, but mainly got a forkful of bread crumds or other fillers? Well, these crab cakes will always be a huge…