Baked Spicy Chicken Thighs with a Sweet Honey Glaze

No grill? No problem! You can still enjoy “grilled like” chicken from your oven in under 30 minutes! All of the great taste of spicy and sweet. Serve it with your favorite sides and you will be the hit of the kitchen!! If you live in a major city like I do, NYC, where no…

Happy & Healthy Valentines Day!

It’s Valentine’s Day, a day for love, chocolates, diamonds, fancy, romantic meals, Hallmark cards and flowers. But Valentine’s Day is also a day to think about your heart health, because after all you want to have a healthy heart for a long life to enjoy with your loved one(s). To help keep your heart healthy…

Salmon with Lemon, Dill and Yogurt Sauce

It’s summertime and the weather has been very warm this week…thank God! You still want to eat healthy, but don’t want to be tied to your hot stove preparing a meal. Well, here is the perfect low fat, low calorie, but high in nutrients like omega-3 (for your heart) and protein (for your muscles) and…

Healthy Start to Your Day!

A healthy breakfast is very important for the start of your day. You can make a sweet and healthy treat and not get those low crashes within an hour. This meal will keep you full for hours and also provide protein, vitamins, calcium, vitamin D, vitamin C, potassium and anti-oxidants. The drizzle of honey is…

Wild Dover Sole With Cranberry Almond Couscous

Dover Sole is a mild, flat fish  that has a delicate texture with subtle flavors.  A  3 .5 ounce serving of this delicate fish has only 70 calories, 12.4 grams of protein, and contains no carbohydrates.  Because of its delicate texture, this fish is very quick to prepare. For this recipe I wanted to add a slight…

Lamb Chops in a Honey Grape Sauce

Lamb Chops are very tasty meal that is very quick to prepare and so versatile  with ingredients you can use to compliment them. This is a sweeter version using natural sweeteners like honey and grapes. The white wine also gives it a fruity taste that balances all of the flavors. Lamb has been consumed for…