Organic Chicken Spinach and Vegetable Soup

It has been a rough week here for me with my  sinus infection. The stuffy nose, horrible sinus headache, coughing, restless nights and puffy face. It’s exhausting. There really isn’t much I can do besides take antibiotics, Ibuprofen and get plenty of rest and liquids. Everything is easy to do except the rest part. But…

It’s “Frites” Week (French Fries)

  It’s “Frites” week. So what are frites?Well, they are  French fries in French, meaning, these delicious potatoes are fried. But I will show you how to make delicious  “Frites” style potatoes that are baked and seasoned just right that you won’t miss your fried potatoes. Really. Trying to cut back on calories and saturated…

Clams with Chorizo in a Saffron Sauce

Clams are one of my favorite seafood goodies to eat! They are packed with iron which is so important for red blood cells, especially for women, but the minerals in clams don’t stop with iron. Clams are also a good source of phosphorus, potassium, zinc, copper, manganese and selenium. Clams have more protein than oysters…

Refreshing Cucumber Hummus Hors D’oeuvres

This is such an easy treat to prepare and fun to make with children. Since cucumbers are packed with water and electrolytes, this is also very refreshing. Did you know that cucumbers are packed with minerals such as phosphorus, magnesium, potassium and calcium? These minerals help our bodies regulate the sodium in our bodies, aid…