Healthy Start to Your Day!

A healthy breakfast is very important for the start of your day. You can make a sweet and healthy treat and not get those low crashes within an hour. This meal will keep you full for hours and also provide protein, vitamins, calcium, vitamin D, vitamin C, potassium and anti-oxidants. The drizzle of honey is…

Yogurt Berry Granola Parfait

A yummy treat that is packed with calcium, vitamin D, antioxidants and tastes delicious and creamy! This is a quick and easy breakfast or anytime snack to prepare. Just take 6 ounces of Greek yogurt, 1 cup of berries and 1/4 cup of granola. Layer it in a glass cup ┬áto create a beautiful presentation….