Orata Served With Spinach

Today when I went to the store I came across a new fish that I have not seen sold here in New York City before. It’s Orata, a delicious, delicate and very mild fish that is very popular in Italy. It’s very similar to Branzino, but I find it to be even more mild in…

Wild Dover Sole With Cranberry Almond Couscous

Dover Sole is a mild, flat fish  that has a delicate texture with subtle flavors.  A  3 .5 ounce serving of this delicate fish has only 70 calories, 12.4 grams of protein, and contains no carbohydrates.  Because of its delicate texture, this fish is very quick to prepare. For this recipe I wanted to add a slight…

Porgy with Vegetables

Porgy is a light, mild and meaty fish that is sure to please, especially the cost. Today when I went shopping I came across this whole fish and was so amazed at the cost, only $4.99 per pound!  So I took a chance and baked it in a 425 degree oven for 20 minutes with…

Heirloom Tomato and Lemon Stuffed Branzino

Heirloom Tomato and Lemon Stuffed Branzino     There are so many different ways you can prepare fresh fish, broiling, frying, pan frying, baking or poaching. But I have to say, my favorite is baking. It’s so quick and easy and it really brings out the flavor of the fish.   You may bake the…

Baked Striped Bass Stuffed with Asparagus

Baked Striped Bass stuffed with Asparagus We have all heard that eating more fish is good for us but here are some benefits from eating striped bass.    It’s full of protein, 6 ounces of the fish provides 30 grams of protein and only 165 calories! It also contains vitamin B-6 which helps with our…

Seared Salmon in a Ginger Lime Chile Sauce

Seared Salmon in a Ginger Lime Chile Sauce Craving an Asian inspired meal? Try this delicious and healthy salmon seared with a ginger, lime and chile sauce. Serve with some edamame and your palate will surely be satisfied. You may omit the chile if you want to keep it mild Ginger Lime Sauce   1…