Healthy Baked Chicken Salad

Here is a healthy, tasty, time and money saving recipe that will help you stay right on track with your new year resolution. It is made with baked chicken, romaine lettuce, kale, haricot verts, mango, grapes and a drizzle of extra virgin olive oil. Now, you may be asking, how is this easy and time…

Refreshing Cucumber Hummus Hors D’oeuvres

This is such an easy treat to prepare and fun to make with children. Since cucumbers are packed with water and electrolytes, this is also very refreshing. Did you know that cucumbers are packed with minerals such as phosphorus, magnesium, potassium and calcium? These minerals help our bodies regulate the sodium in our bodies, aid…

Nasturtium, The beautiful, edible flower

  It always brings me great joy when I go to the farmers market and come back with a new and beautiful find. Today I came across a beautiful flower, the Nasturtium, an edible flower. This flower adds such great beauty to any meal. It’s full of color and adds a peppery punch that is…