Salmon with Lemon, Dill and Yogurt Sauce

It’s summertime and the weather has been very warm this week…thank God! You still want to eat healthy, but don’t want to be tied to your hot stove preparing a meal. Well, here is the perfect low fat, low calorie, but high in nutrients like omega-3 (for your heart) and protein (for your muscles) and…

Refreshing Cucumber Hummus Hors D’oeuvres

This is such an easy treat to prepare and fun to make with children. Since cucumbers are packed with water and electrolytes, this is also very refreshing. Did you know that cucumbers are packed with minerals such as phosphorus, magnesium, potassium and calcium? These minerals help our bodies regulate the sodium in our bodies, aid…

Cool Cucumber Avocado Dill Soup

  I love soup! I grew up eating soup almost everyday, even in the hot summer days. But this soup is a cold soup that tastes very refreshing and creamy. Now who wouldn’t want that? Cucumbers are mainly water, about 96%,  6% water content that is more nutritious than regular water, which helps in keeping…