Orzo Pasta Salad

Oh no, it is Labor Day, the last summer holiday! I am going out kicking and screaming! I do not want summer to end, it’s a tragedy. I will miss all of the fun barbecues, picnics, swimming, sun bathing, the boat rides, so sad.  I am getting teary eyed just thinking about this. But at…

Nasturtium, The beautiful, edible flower

  It always brings me great joy when I go to the farmers market and come back with a new and beautiful find. Today I came across a beautiful flower, the Nasturtium, an edible flower. This flower adds such great beauty to any meal. It’s full of color and adds a peppery punch that is…

Red Kale Salad

Who says a salad has to be made with lettuce? Change it up with a delicious, colorful and packed with nutrients Red Kale. Kale is one of my favorite vegetables to eat. Not only does it taste delicious but it is also packed with vitamin K which helps fight various cancers and aids in the…

Orata Served With Spinach

Today when I went to the store I came across a new fish that I have not seen sold here in New York City before. It’s Orata, a delicious, delicate and very mild fish that is very popular in Italy. It’s very similar to Branzino, but I find it to be even more mild in…

Wild Dover Sole With Cranberry Almond Couscous

Dover Sole is a mild, flat fish  that has a delicate texture with subtle flavors.  A  3 .5 ounce serving of this delicate fish has only 70 calories, 12.4 grams of protein, and contains no carbohydrates.  Because of its delicate texture, this fish is very quick to prepare. For this recipe I wanted to add a slight…