Hola, Happy Cinco De Mayo, Healthy Fish Tacos!!!

Hola, it’s that festive time of the year again! A time to celebrate history, culture and as always, food. This time it is Mexico, and ¬†we are celebrating “Cinco De Mayo” (5th of May). Every culture has some form of history that always has food linked to that date. As with all holidays or gatherings,…

Citrus Baked Cod In Parchment Paper

Cod is a wonderful fish that has a very mild, buttery and flaky taste. Adding lemons or limes really enhance the flavor without over powering the taste. Just season with salt, pepper and some butter and you have a beautiful, healthy meal in 15 minutes. Cod, specifically, promotes cardiovascular health because it is a good…