Roasted Cauliflower with Almonds & Capers

Cauliflower, a pretty cruciferous vegetable, (part of the Brassica oleracea family), that looks like a flower is also very good for you. But don’t let its’ pretty looks fool you, its’ bad-ass good for you! With its’ high level of anti-inflammatory compounds, rich supply of health-promoting phytochemicals, and ability to ward off many cancers, heart…

Sauteed Cauliflower with Basil Pesto

  The other day I went grocery shopping with my daughter and as we were purchasing some vegetables, there was a woman (Store employee) offering samples of cauliflower she prepared in a basil pesto. Since we both like to try new variations of food, we each took a sample. I have to say, it was…

Garlicky, Cauliflower Celery Soup

Well, it’s that time of the year again. The cooler weather, windy and rainy days and the” I want to go home and snuggle with either someone or something evenings.” With that type of attitude you need a good and healthy meal that will leave you feeling comfy and satisfied, but not bloated and miserable….