Roasted Cauliflower with Almonds & Capers

Cauliflower, a pretty cruciferous vegetable, (part of the Brassica oleracea family), that looks like a flower is also very good for you. But don’t let its’ pretty looks fool you, its’ bad-ass good for you! With its’ high level of anti-inflammatory compounds, rich supply of health-promoting phytochemicals, and ability to ward off many cancers, heart…

Pork Chop With Fennel And Grape Tomatoes served Over Mashed Potato

Fennel is a beautiful fragrant food I love to cook with. It has this amazing anise smell, although once cooked it becomes a mild sweet vegetable. This pairs so well with pork. It provides a not so sweet and salty taste. The tomatoes add a beautiful color and are packed with vitamin C. These little…

CHICKEN PICCATA SERVED OVER WHOLE WHEAT PAPPARDELLE PASTA

Chicken Piccata is a wonderful quick meal to prepare in less than 20 minutes. It’s packed with flavor and the sauce created using the wine and butter give it a silky texture. I served the chicken over whole wheat pappardelle pasta to make it healthier. Try this recipe and write back with your comments. Enjoy!…

Seared Salmon in a White Wine Caper Sauce

Seared Salmon in a White Wine Caper Sauce Salmon is a beautiful healthy fish full of omega-3 fatty acids. Intake of omega-3 is associated with decreased risk of numerous cardiovascular problems, basically good for your heart! Salmon also helps improve your mood and brain function, eye function and aids in the decrease of certain cancers….