Beef Vegetable Soup with White Beans

It’s a perfect rainy day for some comforting, hearty soup. We are finally receiving some much needed rain after a long drought and heat wave. And so I wanted to prepare a delicious, nutritious and hearty soup packed with yummy vegatables, white beans and meat. This soup is sure to satisfy your bodies need for…

Cold Day Cannellini Bean & Vegetable Soup with Orzo Pasta

Baby it’s cold outside!  And it’s getting colder by the hour. This past New Years Eve was one of the coldest in record. Brrrrr. Tomorrow, snow, 1-3 inches. So how is one to stay warm? Well, how about with some delicious, hearty, packed with fiber, anti-oxidants, vitamins and great tasting “Cold Day Cannellini Bean &…

Mediterranean Vegetable Pasta Salad

It seams like most of us are looking for healthier eating options. We have days where we try to avoid meat, calling it “Meatless Mondays”, we cut back on our red meat consumption and try to substitute it with something else. But sometimes those options are not tasty, they leave us feeling hungry and are…

Spicy Turkey & Bean Chili

Feeling a bit nippy out there? Need a delicious, tasty and filling meal to warm you up? I have just the right food for you! Try this hearty and quick to make turkey & bean soup. It is packed with protein, B vitamins, lycopene and all round deliciousness with a nice kick to it. This…

Fava Bean Crostini

It’s the summer, a time to entertain, eat, drink, swim, sunbathe, vacation and be very happy. And let’s face it, eating great food makes most people very happy! If you enjoy strolling through the farmers market like me, always looking for some interesting and delicious vegetables, then I am sure you have also come across…

Hummus

  Whether you live in the Middle East or in the USA, fresh hummus is a delicious appetizer you can really enjoy. The flavors of the fresh ingredients combined in this smooth and creamy paste just melt in your mouth ! Fresh hummus can be prepared into so many different varieties that are endless, although…